Mark Sisson: Primal Living In The Modern World
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 15 May 2017
⏱️ 50 minutes
🧾️ Download transcript
Summary
Rediscover Your Intuition Through Primal Living:
Is our modern environment taking a too large of a toll on our physical, emotional, and mental health? Has the digital age led us to lose our primal intuition?
Are we relying on technology too much to the point that we need data to tell us whether or not we've slept well, exercised enough, or become relaxed?
From a young age, health and fitness expert, author, and founder of both Primal Blueprint and Primal Kitchen, Mark Sisson of Mark's Daily Apple, has spent his life actively seeking information to help people live a long, healthy life. Today on Wellness Force Radio, he's sharing what it means to follow a primal life, an insight look into his upcoming book, Go Keto, and how to follow the Ten Guidelines of the Primal Blueprint Ethos.
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Transcript
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| 0:00.0 | Wellness Force Radio. |
| 0:05.0 | Feelings are essential, but they can't dictate our actions. |
| 0:12.0 | We literally inspect each other with our emotions. |
| 0:15.0 | We came here for a special purpose. |
| 0:17.0 | Let the purpose unveil itself. |
| 0:19.0 | Knowing without doing, the same thing is not knowing. |
| 0:21.9 | They're not just trackers. |
| 0:24.2 | I'm going to wear this, and it's going to help me do the right thing. |
| 0:29.3 | Wellness Force Radio, episode 1,12, with Health and Fitness icon, Mark Sisson. |
| 0:36.3 | The problem in modern times is that we don't necessarily honor the expectations of these genes that want to build a strong, lean, fit, happy, healthy |
| 0:39.9 | human. It's developing that skill that you are in touch with your body and you're in touch |
| 0:46.1 | with your emotions, you're in touch with all those things that we draw on to enjoy life. Because |
| 0:52.0 | at the base of all of this is the fact that I'm only trying to give people |
| 0:57.2 | advice on choices they can make to help them enjoy life more. I want people to extract the greatest |
| 1:03.0 | amount of pleasure and satisfaction of fulfillment and contentment and awesomeness out of life |
| 1:08.3 | as possible. In fact, the tagline to my company is Live Awesome. |
| 1:12.2 | What's up, my friend? It's Josh Trent, and welcome back to another episode. This is your |
| 1:17.1 | weekly access to global experts in all things wellness, behavior change, and new technologies. |
| 1:22.5 | In this podcast together, we'll discover the connections between our emotions and healthy habits |
| 1:27.1 | to live life |
| 1:27.8 | well and enjoy the process. This podcast is brought to you by Perfect Supplements, a company who |
| 1:33.0 | actually walks the talk, with their values of pesticide-free non-GMO, real food supplements that |
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