Mark Sisson: Food + Play for Longevity
The Ready State Podcast
Kelly Starrett & Juliet Starrett
4.9 • 623 Ratings
🗓️ 21 November 2019
⏱️ 64 minutes
🧾️ Download transcript
Summary
Mark Sisson is the founder of the popular health blog, Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times Bestselling author of The Keto Reset Diet. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.
For more info on Mark, check out Mark's Daily Apple, his Books, or follow him on Instagram.
***This episode was recorded on a particularly raucous day at San Francisco CrossFit, so please excuse all the weights dropping and exuberant convos happening in the background.***
Transcript
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| 0:00.0 | This season of the Ready State is sponsored by Uller, makers of the chili pad. |
| 0:04.6 | If you don't know what this is, imagine a young Kelly Starrette sleep in his bed in the |
| 0:09.6 | mountains of Bavaria as a child in the Alps. And Juliet is, stop it, stop it. It's true. I grew up |
| 0:17.4 | when it was super cold and I had a 50-pound duvet on me and I slept like I was a small |
| 0:22.7 | child and then my whole life I've been seeking that same sleep I didn't find it again until I got a |
| 0:28.0 | chili pet. The chili pad really has changed Kelly's life and I believe it helps him fall asleep |
| 0:35.2 | faster and sleep more deeply and recover better. |
| 0:38.4 | And perhaps most importantly, not sweat as much while he's sleeping. |
| 0:41.3 | Oh, my God. |
| 0:42.2 | So, you know, we basically live in two worlds. |
| 0:45.0 | Juliet lives in the desert and sleeps in the desert, puts on a hat, like a warm towel from the dryer, |
| 0:50.0 | and then just is as uncomfortable. |
| 0:52.3 | And then my side of the bed, the uller circulates cold water underneath my sheet. |
| 0:58.8 | And you can adjust the temperature to you. |
| 1:00.8 | I have gotten myself down where I get as cold as possible. |
| 1:03.9 | I get into an ice cold bed. |
| 1:05.9 | It stays cold. |
| 1:07.4 | I don't wake up hot. |
| 1:08.3 | And it makes a huge difference. |
| 1:09.3 | And the reason I know is I travel a ton and when I am not on my chili pad, he's really sad. |
| 1:15.1 | Dude, dude, it's so sad. This thing is so rad that I ended up calling up Todd at ChiliPad, and I was like, dude, you have to send one to all my friends. And I started whipping these things in the mail to people like Rogan. |
| 1:29.5 | I sent one to Tim Ferriss. |
... |
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