This episode is brought to you by the Fitbit Charge 5 Fitness Tracker,

which has been helping me celebrate the small, everyday wins I achieve as I work towards getting a little bit more active.

I think for me, recently I've been promoting the record, I've been stuck in cars, I've been stuck sitting down, talking about myself,

and I wanted to be able to be a bit more active.

For me, it was just being able to get the steps in, but also really focusing on how well I can sleep if I change certain things,

like maybe switching off my phone after a certain time.

Another little win that I've started to understand is about how it's not just steps, it's getting your heart rate up,

and then make you go into different active zones, whether that's fat burn or cardio zone, and I think that's quite fascinating.

Even if you're running for the bus, you may go into a different active zone, which is like exercise without you going and putting your gym kit on.

Well, I've run all around the shops today to find a spatch-cock chicken.

And some fennel seeds, I'm telling you.

No doubt, your heart rate went up, and you should check to find a chicken.

A small win that I got this week was that every night this week my sleep score has been good,

which is better than fair, which it was for the last week when I was waking up too early, going to bed too late, and just feeling really stressed.

So for me, my smaller win is that I've had five in a row of good sleep scores.

Well, my win was up in my activity by dancing to your record.

Oh, very good. Did you get a few active zone minutes in that?

I did darling, and I'm glad that you've raised the temper of your album, because I got much more active zone moments in.

You can find out more about Fitbit and the Charge 5 Fitness Tracker at Fitbit.com.

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