You're listening to the How to Talk to Girls Podcast with me, Tripp Kramer.

Hello and welcome to another episode of the How to Talk to Girls Podcast.

I'm your host, Tripp Kramer,

dating coach for shy men all over the world.

So happy to be here.

And hello to all the members of starting strength because I know that there's

going to be a lot of guys who are doing starting strength who are listening to this.

So I just want to welcome you to this episode as well.

For those of you who are listening who are like

what's starting strength, who's Mark Riptoe, what's going on? Mark Riptoe,

he's gonna explain a little bit about about his background but is, he's got this really solid, really I would say even massive cult following in the fitness world.

He started this program called Starting Strength, which is something that I did

a few years ago and I tapped into it. And what it is, is it's doing certain exercises.

The main exercises that you might know

if you are someone who works out.

We're talking about deadlifting, squatting, bench press, power cleans cleans so doing these core exercises and the whole concept

behind it is you were doing a lot of I'm not going to get into the micro details but just

understand that you do a lot of warm-ups and then you do what's called the final

set so for example you want to to beat 100 pounds on your bench press, okay?

You're going to do a lot of warm-ups leading up to that and then you're going to do the

final bench pressing set, which is going to be three sets of five and if you accomplish

those three sets of five the next time you do it you will go up five pounds so

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