Mark Ramirez's Journey to Reversing Diabetes and Achieving Optimal Health
Mastering Diabetes Audio Experience
Mastering Diabetes
4.6 • 656 Ratings
🗓️ 29 June 2024
⏱️ 63 minutes
🧾️ Download transcript
Summary
In this episode of the Mastering Diabetes Audio Experience, Kylie and Lauren introduce their guest, Marc Ramirez, a plant-based coach and former University of Michigan football player.
Marc shares his inspiring journey of reversing type 2 diabetes, high cholesterol, high blood pressure, psoriasis, obesity, and heartburn through a low-fat, whole-food, plant-based lifestyle. He also discusses how his family's struggle with diabetes motivated him to adopt healthier eating habits and how these changes transformed his health.
Marc emphasizes the importance of diet in managing diabetes and encourages listeners to try this lifestyle to see significant improvements in their health. Throughout the discussion, Marc highlights the role of proper nutrition, the benefits of plant-based eating, and the importance of taking control of one's health.
The episode wraps up with a call to action for listeners to try a 21-day plant-based challenge and share their progress.
00:00 Introduction
03:14 Mark's Health Journey
05:03 The Turning Point: Adopting a Plant-Based Lifestyle
10:08 Family History and Lifestyle Factors
15:18 The Impact of a Plant-Based Diet
24:40 Resources and Support for a Plant-Based Lifestyle
33:26 Family Arguments Over Food Choices
36:01 Reflecting on Football and Diet
36:44 The Misconception About Protein
42:04 The Importance of Mental Health
50:49 The Journey to Diabetes Remission
55:01 Encouragement and Final Thoughts
Transcript
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| 0:00.0 | Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. |
| 0:21.8 | We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain |
| 0:26.3 | energy, and get your best A1C following more than 85 years of evidence-based research in the |
| 0:32.5 | mastering diabetes program. |
| 0:34.8 | Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to simplify |
| 0:41.5 | your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. |
| 0:48.9 | We're on a bold mission to reverse insulin resistance in one million people. |
| 0:53.6 | We're glad to have you joining us. |
| 1:00.3 | Okay, welcome back to the Green Glow podcast with Kylie and Lauren. |
| 1:05.4 | We are here to get our glow on. |
| 1:07.9 | Let's go. |
| 1:16.7 | Hi, Lauren. Hey, Kylie, you look like you've gotten some sun. I was at the beach. |
| 1:22.9 | I can see it. I have too, but you might not be able to tell because it's just Scandinavian pink on top of Scandinavian pale. Yeah, I've gotten my glow on this week. |
| 1:28.6 | It's not my green glow, my tan glow. |
| 1:30.3 | I feel it too. |
| 1:31.3 | It's a little glowy. |
| 1:32.2 | And I have a whole bunch of greens. |
| 1:33.5 | I got to harvest lettuce and my own salad mix already here in the early part of June in |
| 1:37.6 | Minnesota, which is amazing. |
| 1:39.3 | Amazing. |
| 1:39.4 | The greens love the cooler weather. |
| 1:41.4 | Plus, we've had good sun and I'm already eating my own salad mix. |
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