Finding Joy in Fitness: Diabetes Management, Mental Health, and Active Longevity

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 25 June 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Mastering Diabetes podcast hosted by Kylie and Lauren, the conversation delves into the holistic benefits of fitness. They are joined by Cyrus, who shares his inspiring experience of managing insulin resistance through a plant-based diet and the joy of physical activity.

The episode highlights the importance of enjoying exercise, breaking away from the 'gym bro' stereotype, and recognizing the mental health benefits of staying active. The hosts also address men’s health, stigma, and personalized fitness approaches that encourage consistency.

Additionally, they discuss the potential of fitness to enhance mental, digestive, and metabolic health, reduce aging, and inspire competitive fitness aspirations at any age. Listeners are encouraged to find enjoyable activities to begin their fitness journey and to challenge themselves by exploring new physical activities.

The episode concludes with reflections on overcoming fear related to chronic illness and the empowering role of self-awareness in maintaining a sustainable, active lifestyle.

00:00 Introduction

01:14 Fitness and Overcoming Gym Stereotypes

05:14 Cyrus's Plant-Based Diet Journey

10:04 Finding Joy in Fitness

17:19 Overcoming Pain and Injury

31:21 Commitment to Long-Term Fitness

35:35 Pickleball: A Sport for All Ages

42:06 Overcoming Depression Through Fitness

43:38 The Power of Plant-Based Nutrition

53:26 Rebellious Spirit Against Diabetes

01:01:46 Fitness and Longevity

01:07:50 Homework: Find Your Fun in Fitness

Transcript

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0:00.0	Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:21.8	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain
0:26.3	energy, and get your best A1C following more than 85 years of evidence-based research in the
0:32.5	mastering diabetes program.
0:34.8	Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to simplify
0:41.5	your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.
0:48.9	We're on a bold mission to reverse insulin resistance in one million people.
0:53.6	We're glad to have you joining us.
1:00.2	Okay, welcome back to the Green Glow podcast with Kylie and Lauren. We are here to get our
1:06.7	glow on. Let's go.
1:11.6	Hello. Hello.
1:13.3	Hi, Lauren.
1:14.0	Welcome back.
1:14.9	We've got another exciting episode of our podcast today.
1:19.0	And we're going to stay in theme with our men's health month of, you know, loving on the men in our lives and giving them a little reminder that we care about
1:28.2	men and their health.
1:30.1	And so...
1:31.3	That's so kind.
1:33.0	I think we've got a special guest here.
1:34.8	Special guests.
1:36.0	What's up, party, people?
1:37.4	Surprise.
	...

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