Fancy a fever tree in a glass with ice and rum.

You thought I was going to say gin, didn't you?

But I'm talking about fever tree ginger beer,

made from three gingers for that perfect blend of freshness, sweetness and spiciness,

delicious with rum or on its own.

Fever tree ginger beer mix with the best.

Mmm, that spices things up.

So the 10% happier podcast has one guiding philosophy.

Happiness is a skill that you can learn, so why not embrace it?

And it's hosted by Dan Harris, a journalist who had a panic attack on national television,

and then sat on this journey of transformation.

And he's now on a quest to help others also achieve peace and happiness.

Every week, Dan talks to top scientists, meditation teachers, even the odd celebrity,

in wide-ranging conversations that explore topics like productivity, anxiety,

enlightenment, psychedelics and relationships.

The interviews cover everyone from Brunei Brown to Sarah Bareilles to Sam Harris and more.

I love learning from his questions and experiences and incredible guests.

Think of listening to 10% happier as a workout for your mind.

Find 10% happier wherever you listen to podcasts.

So my guest today, Mark Nippo, has been immersed in a path of spiritual inquiry for more than 40 years.

He's the author of 20 books including the number one New York Times bestseller,

The Book of Awakening and his newest book, More Together than Alone.

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