Broadcasting live four days a week worldwide.

From the sunny beaches of Southern California, this is Extreme Health Radio.com.

This is Dr. Bradley Nelson, author of the Emotion Code,

how to release your trapped emotions for abundant health, love, and happiness.

You're listening to Justin and Kate on Extreme Health Radio.

For more information about the Body Code, visit ExtremehealthRadio.com forward slash bodycode. I'm I'm I'm

I'm

I'm

I'm I'll tell you what, I can't get this little chia seat stuck in my throat out of my throat.

I've been trying to clear it for the last hour.

I know.

I had a chia, I had a bow bowl.

A bow bowl.

A bow bowl for breakfast. Yeah. What is the bow bowl? What is the bow bowl? It's a, what is it? Chia seeds and coconut milk, right? That our friend Bo makes. That our friend Bo makes with a little bit of flax seed and some fruit. It's amazing. It tastes like tapioca pudding. I got something stuck in my throat here.

Clear the pipe. You're having a hard morning. You're having a hard morning here. You'll press on. It's good to be back. It is. Yeah. Last show you weren't on the show. I was not. I haven't missed one in a long time, but I was out of town, and I'm back now, and I'm really happy to be here. You missed Jonathan Tripodi, did you?

I heard I missed quite a show, actually.

Whole body memory, I think it's called.

Yes, I've been looking back through the chat room. There's quite a flutter. Quite a lot of people talking. Going on. Yeah. Yeah, so today is, for reference, Wednesday, April 10th, 2014. And we have... No, it's a 9th, isn't it?

Is it?

I think so.

I don't know what day it is. My goodness. That's right. Wednesday, April 9th, 2014. And this is episode 2.30 with Mark Lovendale. And we're going to be talking with him about his book, Quality, Longevity. We'll introduce him in just a moment. and if you'd like to join the show,

there's lots of different ways to do that.

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