Mark Hyman: Struggling With Brain Fog, Weight Gain, and Low Energy? It’s Likely Hidden Inflammation! (Do THIS to Reverse It)
On Purpose with Jay Shetty
iHeartPodcasts
4.8 • 28.5K Ratings
🗓️ 18 August 2025
⏱️ 73 minutes
🧾️ Download transcript
Summary
Do you struggle to focus on simple tasks?
Do you feel mentally “slowed down” during the day?
Today, Jay welcomes back his dear friend and trailblazer in functional medicine, Dr. Mark Hyman. Mark Hyman, MD is the co-founder and Chief Medical Officer of Function Health, the fastest growing health company in the U.S. In this extremely vulnerable conversation, Mark recounts his near-death experience after a severe spinal infection left him unable to walk and fighting for his life. Despite decades of living and teaching optimal health, he suddenly found himself dependent on others for even the simplest tasks. Over the course of five determined months, Mark applied the very principles he has championed for years: nutritional excellence, disciplined daily movement, and an unshakable mindset. Not only did he make a full recovery, but came back stronger than ever at the age of 65, proving that the body’s innate healing capacity can be reignited at any stage of life.
The conversation explores the critical role mindset plays in recovery and underscores the often-overlooked connection between diet, lifestyle, and overall well-being. Mark explains how chronic illness is frequently driven by hidden inflammation, fueled by ultra-processed foods, sugar, and environmental toxins. He breaks down the science behind his 10-Day Detox, a simple yet powerful reset proven to dramatically reduce symptoms such as fatigue, pain, and digestive distress. The discussion also delves into the growing prevalence of autoimmune conditions, the hidden epidemic of nutrient deficiencies, and why personalized health data is essential for identifying risks before they become life-threatening.
In this interview, you'll learn:
How to Rebuild Your Health After a Major Setback
How to Use Mindset as Your Greatest Healing Tool
How to Reduce Inflammation Through Diet
How to Spot the Early Signs of Autoimmune Disease
How to Use Food as Medicine Every Day
How to Take Small Daily Steps Toward Lifelong Wellness
Healing isn’t instant, but each intentional choice, a nourishing meal, a mindful moment, a restful night, builds momentum toward changes far greater than expected.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
What We Discuss:
00:00 Intro
01:33 Overcoming a Life-Threatening Health Crisis
05:39 What is the Key to Healing?
08:15 Breaking Free from Chronic Pain
09:52 The Powerful Tool That Can Reprogram Your Body
15:03 How Inflammation Silently Damages Your Health
18:51 The Hidden Dangers of Sugar Addiction
23:59 Transforming Health Through Functional Medicine
30:34 Why Autoimmune Diseases Are on the Rise
37:04 Signs Your Immune System Needs Help
40:51 Do You Have an Undiagnosed Autoimmune Condition?
42:41 A Simple 10-Day Reset for Your Body
48:06 The Secret to Healing: Treat the Root Cause
52:44 How AI Is Revolutionizing Healthcare
56:32 The Truth About the Chronic Disease Epidemic
57:55 Understanding How Your Body Really Works
59:02 Expanding Access to Quality Healthcare
01:00:56 The Case for Regulating Ultra-Processed Foods
Episode Resources:
Mark Hyman | Website
Mark Hyman | Instagram
Mark Hyman | Facebook
Mark Hyman | YouTube
Mark Hyman | X
Mark Hyman | Pinterest
Mark Hyman | Books
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is an IHeart podcast. |
| 0:04.1 | Your gaming setup should flex as hard as you do. |
| 0:08.1 | Every Lenovo gaming device is engineered for victory, |
| 0:11.3 | featuring powerful GPUs, ultra-responsive displays and advanced cooling systems |
| 0:15.6 | that keep things chill under pressure. |
| 0:18.1 | With a range of machines to support every play style, |
| 0:21.9 | Lenovo is the perfect mix of performance and versatility. Whatever your grind looks like, shop now at Lenovo.com |
| 0:27.4 | slash back to school. Inspired by Drive, powered by innovation. The average newborn baby today |
| 0:36.2 | has 287 toxins in their umbilical cord blood before |
| 0:40.5 | they take their first breath. The ongoing debate over which foods are most healthy is the |
| 0:45.9 | subject of co-founder and chief medical officer of function health, Dr. Mark Hyman. |
| 0:51.5 | What is inflammation doing to your body? |
| 0:55.0 | Inflammation is at the root cause of almost all chronic illnesses and aging itself. |
| 0:59.0 | That visceral fat is like an incubator for inflammation. |
| 1:02.0 | A fire in your belly. It has heart attacks, strokes, cancer, diabetes. |
| 1:07.0 | What are the highly inflammatory foods? |
| 1:09.0 | The sugar and starch. In America, average, you eat a pound of sugar and flour a day per person. |
| 1:13.6 | What do you think the US healthcare system needs to be focused on? |
| 1:16.6 | All the ultra-processed food, which is 60% of our diet. |
| 1:19.6 | We have a whole food that's turned into ultra-processed food that we're consuming in massive amounts. |
| 1:24.6 | It's 73% of what's on the grocery store shelves. Can someone know that they have some symptoms of an autoimmune disease? You might be a little bit tired, you might be a little constipated, you might little dry skin, your nails might crack a little bit. You might feel a little depressed. You might have lower sex drive. Ganging a little bit of weight. People don't think of these as a disease, we add them all together if someone's listening right now |
| 1:44.5 | and they're thinking i feel like crowd what do they do the number one health and wellness podcast |
... |
Transcript will be available on the free plan in 25 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.