If you're not training yourself, the world's training you.

And let's just look at the results, right?

When you do nothing in the world

trained you with all its negative and, you know,

it's negative and, you know, it's negative and, you know, it's negative and, you you know then how's that going for you but when you take

responsibility for training yourself right and you train yourself physically and

mentally and emotionally and you're making steady progress day in and day out.

Then you can ask yourself after six months,

how's that going for you compared to when I was not training myself?

And guess what, you're gonna be a completely different person.

We call that transformation.

That's Mark Devine, and this is episode 410 of the Wellness Force podcast.

Well, this Force radio will rediscover the physical and emotional intelligence to move life well.

How can we bring awareness and reverence to all the little mundane elements of our life and begin from that platform of sacred relationship to the self

to begin to orient towards others in that same way.

If you felt bad with the last million of a second,

we'll let go the things that were making you feel bad that million of a second and be you knew right this million of a second.

If you really want to take guidance from your soul, you have to be ready to realize that many of the things that you're asking for guidance on

your ego has some kind of an addiction to or an investment in.

Iravedic medicine as well as all the ancient and contemporary masters, and health and wellness have taught us for centuries about the powerful benefits of apple cider vinegar.

But what do we do when we want to take the ACV, but we don't want to expose our teeth to

acids. Most people don't know this, but apple cider vinegar is an acid and

...