Mark Divine: Creating The Unbeatable Mind
Wellness + Wisdom Podcast
Josh Trent
4.8 ā¢ 913 Ratings
šļø 28 November 2016
ā±ļø 66 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Unbeatable Reeve WOD Challenge
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Be part of the team effortĀ involved in supporting the Christopher and DanaĀ Reeve foundation.
There are 5.4 million Americans living with some form of paralysis. You can make a difference for these individuals by signing up for the Reeve WOD challenge today.
Over $30,000 in prizes will be available to top fundraisers and top teams, and you can participate as an individual, or get your gym involved as a team.
This event is powered by www.SEALFIT.com, Unbeatable Mind, and your generosity in contributions to the Christopher & Dana Reeve Foundation.
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Creating The Unbeatable Mind
- How to live life with your heart and your sword
- How to change your self narrative
- How to feed the courage wolf and starve the fear wolf
- Quieting the monkey mind
- How to create your personal ethos, including what your passion, purpose, and principles show about the direction and targets that are ahead,Ā as well as learn about his five mountains of mastery
- Why the physical mountain leads to all others
- How to avoidĀ "Weapons of Mass Distractionsā mentioned before on WFR by Dr. Gay & Katie Hendricks
- How his KokoroĀ and 20X physical challenges help to purify the mind
- How Gratitude can rewire your nueroplasticityĀ in the brainĀ
- Why Mark's Box Breathing training is one of his top tools for self-mastery
"The grueling intensity of this event brought me peace. It gave me a place to go within myself that I can be calm. This was unexpected.Ā There are no obstacles that could EVER stand in my way again: physical, mental, emotional, intuitional. I'm able to handle ANYTHING!Ā I'm forever changed & grateful. HOOYAH 32!Ā CMDR Divine, Thank you for being my mentor, my coach, my leader, my friend.ā - Danielle Gordon, Health & Wellness Professional, Kokoro 32 Graduate
Mark's Five Mountains of Self-Mastery
Transcript
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| 0:00.0 | Wellness Force Radio. |
| 0:04.0 | Radio. |
| 0:05.0 | Feelings are essential, but they can't dictate our actions. |
| 0:11.0 | She literally inspect each other with our emotion. |
| 0:14.6 | We came here for a special purpose. |
| 0:16.3 | Let the purpose unveil itself. |
| 0:18.5 | Knowing without doing the same thing is not knowing. |
| 0:20.4 | They're not just trackers. |
| 0:21.7 | I'm gonna wear this and it's to help me do the right thing. |
| 0:24.0 | Wellness Force Radio episode 86 with New York Times best-selling author and founder of Seal Fit and |
| 0:30.8 | Unbeatable Mind, Mark Devine. |
| 0:33.1 | The warrior is committed to two things. |
| 0:35.3 | One is self-mastery, and the other is servants, right? |
| 0:38.8 | They're both important, they're like two sides of the coin |
| 0:41.6 | or hand in the glove. |
| 0:43.0 | We can't go serve if we don't work on ourselves every day |
| 0:46.6 | toward mastery. |
| 0:47.9 | As soon as you begin to develop yourself physically, |
| 0:51.7 | your mind and your heart begin to strengthen. |
| 0:55.2 | Physical training will refine your mind. |
| 0:58.0 | If you don't have a strong mind, it's hard to develop a strong emotional life. |
| 1:02.2 | Now, because emotions are feelings when our |
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