You're about to listen to a BBC podcast, but this is about something else you might enjoy.

My name's Katie Lecky and I'm an assistant commissioner for on demand music on BBC Sounds.

The BBC has an incredible musical heritage and culture and as a music lover, I love being part of that.

With music on sounds, we offer collections and mixes for everything, from workouts to

helping you nod off, boogie in your kitchen, or even just a moment of calm. And they're all put

together by people who know their stuff. So if you want some expertly curated music in your life,

check out BBC Sounds.

BBC Sounds, music, radio, podcasts.

The Football Daily podcast with Mark Chapman.

Ruben Amarim, hello, welcome to the Football Daily.

First of all, Ruben, I think I need to say sorry and apologise because I'm putting you through another interview. No, I understand. I explain that because it is so different here than in

Portugal. I understand the difference, but it's hard to cope with everything. So you have so much

to do. And then you have to talk a lot about something that you are starting

so you don't have a lot to say.

When you arrive on that first day, I mean, do you literally have a sheet of paper of the things that you feel you need to do on your first day at the clock?

Yeah, it's like a schedule. It was so different for me because you have everything planned,

you have a lot of help, but you have a lot of things put in hours.

So you don't control, you don't really control your schedule.

And that is different here because you have a lot to do.

At each stage through your career you will have presumably had that control right from the start,

will you, because of the nature of the sizes of those clubs?

Yes, yes, but it's different. You don't have this demands with the press.

...