Mark Bell's Saturday School EP. 16 - More Important To Be STrong or Tough?
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 3 October 2020
⏱️ 76 minutes
🧾️ Download transcript
Summary
Welcome back to another addition of Mark Bell's Saturday School kiddos. Today's question comes from stevetaylor5509 over on IG. He asked Mark, is it more important to be STrong or tough? We naturally got into a BUNCH of other things, but we did focus on the main question, I think you guys will dig it. Thanks for the question Steve!
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00:00 Intro
02:00 Kids Need More Protein
12:00 Ditching Social Media
24:00 STrong or Tough?
32:00 What STrong Means To Mark
51:00 Make Up Your Mind
1:11:00 Never Kick A Downed Opponent
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Transcript
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| 0:00.0 | Hey everybody welcome to Mark Bell's Power Project podcast. |
| 0:02.8 | Today's episode of the podcast is brought to you by our home he's over at Free Sleeve. |
| 0:06.4 | Last night in SEMA I was cooking up some dinner and my elbows been bugging me. |
| 0:10.2 | You know I'm benching my elbows just always kind of messing with me. |
| 0:13.4 | But what I did last night is I threw on an elbow sleeve and I was able to cook while still |
| 0:17.6 | you know using some cold therapy. How yourself have you been using cold therapy? |
| 0:21.8 | Yeah, no, I love this free sleep because after like Jiu-Jitsu or powerlifting or bodybuilding type training, I like to wait a few hours, especially after that my joints are feeling kind of achy. |
| 0:31.0 | Right before I go to bed, I put on the free |
| 0:33.2 | sleep on my elbows and knees and it just feels great to be able to move around |
| 0:37.6 | while getting that reduction in pain. And this is kind of an off thing that nobody |
| 0:41.5 | really thinks about. When your body temperature comes down at night, it's actually easier to fall asleep. |
| 0:46.0 | So it actually helps you go to sleep a little bit better, which is again, great for recovery. |
| 0:51.0 | Triple whammy. So check it out. |
| 0:53.0 | Upgrade your ice packs today by heading over to free sleeve.com. |
| 0:57.0 | That's F R E E Z E S L E E VE. |
| 1:01.0 | com at check out Inter promo code Power 25% off your order and free shipping on |
| 1:06.1 | all domestic orders. All right welcome to another edition of Saturday School. |
| 1:10.1 | I really appreciate everybody that's been listening, it's been fantastic. |
| 1:14.5 | The feedback's been really cool and this just gives myself and Andrew just yet another way to |
| 1:20.6 | communicate out to you guys. |
| 1:22.6 | You know, please continue to ask questions. |
| 1:25.8 | Probably the best place to ask questions is over on our power cast |
... |
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