Ladies and gentlemen welcome to Mark Biles Power Project Podcast. This episode of the

podcast is brought to you by Element Electrolytes. And SEMA, when you think of

electrolytes, I mean really personally I think of rehydration so I'm thinking

post-workout or maybe intra-workout, but you you like to take them pre workout. Why is that?

So it's funny a lot of people ask me what do I like using pre-workout or what's my pre-workout drink? In the past, I used to use things like Eno explode

and if anybody knows, maybe it was a bad batch,

but Eno Expode would always give me the bubble

got straight up, like I'd use it and I would be

just make you explode I would be pooping water straight up like that was the thing

but when I started using element I use it pre-workout and I also use it post-workout when I have a really, really

hard session because to be able to perform, you don't only need adequate nutrition, you also need adequate

hydration.

And hydration does, doesn't mean drinking a ton of water

hydration means getting the necessary amount of electrolytes in to be able to

fuel your performance. An element is so awesome because they have easy to use packets

that have a thousand milligrams of sodium

and 60 milligrams of magnesium in every single packet that you can just literally tear and

pour into about 20 ounces of water, drink it, and boom, you're going to be ready to go.

So I don't cramp up anymore. I always perform well, even when I'm fasted, it's crazy,

and they just work great.

Pick up your element value bundle today and remember you guys can get that 100% risk-free.

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