EP. 441 - Dr. Fit and Fabulous Jaime Seeman
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 27 October 2020
⏱️ 113 minutes
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Summary
Dr. Jaime Seeman is ‘Dr. Fit & Fabulous’! She is a former collegiate athlete, registered Obstetrician-Gynecologist and surgeon, and has a background in nutrition, exercise, and health science. She is also a board certified ketogenic nutrition specialist. She was also featured on The Rock’s ‘Titan Games’.
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Transcript
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| 0:00.0 | Hey everybody, welcome to Mark Bell's Power Project Podcast. |
| 0:02.5 | This episode of the podcast is brought to you by friends over at Piedmont Tees Beef. |
| 0:06.0 | Real quick, I'll have to give a huge shout out to my boy in SEMA. |
| 0:09.5 | Dude, you looked fantastic for that photo shoot. What were you eating for your meal prep? So it's |
| 0:14.6 | actually pretty awesome. The reason why Piedmontese is so great is not only does |
| 0:18.0 | their beef taste amazing from those jack cows over at the Montes. |
| 0:23.0 | But it's also pretty low fat. |
| 0:25.0 | They have certain cuts to have more fat. |
| 0:26.6 | But it's like a diet steak. |
| 0:28.6 | The great, and I coined that from you, |
| 0:30.2 | and you're the one who called it a diet steak |
| 0:31.8 | because leading up to the shoot I wanted to lose |
| 0:33.7 | a little bit more body fat I didn't want to eat a crazy amount of fat so I just like honestly |
| 0:37.8 | loaded up on protein and steak from Piedmont Tees can you tell me the macros on their flat iron |
| 0:43.8 | Andrew because you know those? Yeah so the flat iron I believe is like 46 grams of |
| 0:47.8 | protein to only four grams of fat. I mean tell me another protein source that has that ratio of protein to fat like it doesn't |
| 0:56.2 | exist and then even more so so the diet steak itself that I you know I guess I could have some |
| 1:01.8 | claim to fame. |
| 1:02.7 | I call the Bobette steak a diet steak because there's like a hundred grams of |
| 1:07.2 | protein for the whole thing and only 16 grams of fat, but the thing is it's like the |
| 1:10.9 | size of football. |
| 1:12.1 | You know, so for anybody that's really trying to cut down and they like, oh, I can't be on a diet because I'm always hungry. |
... |
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