Mark Bell's Power Project EP. 236 - Performance Dieting
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 16 August 2019
⏱️ 78 minutes
🧾️ Download transcript
Summary
Today Mark Bell and Nsima Inyang are talking about diet, specifically for performance and answer your questions live.
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Podcast Produced by Andrew Zaragoza
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Are we're actually? |
| 0:02.0 | Boom. |
| 0:03.0 | Hello? |
| 0:04.0 | Okay. |
| 0:05.0 | Okay. Okay. |
| 0:07.0 | Let us know when we're off. |
| 0:09.0 | Just so you can also mute my mic this whole episode again. Yeah, we can we can work with that. |
| 0:17.7 | I was also thinking today like a few years I don't you know, it was a while ago. |
| 0:23.4 | Everything when I looked at like nutrition and all this stuff |
| 0:25.9 | was through a lens of body composition, right? |
| 0:28.8 | Through the lens of, okay, |
| 0:30.9 | can you still look shredded by doing this? |
| 0:34.0 | Yeah, okay, everything else isn't a big deal, you know what I mean? |
| 0:38.0 | But, um, God dang. |
| 0:40.0 | Yeah, that's just like part of it looking good, but then everything else can impact that. |
| 0:47.0 | Like, like this is the first time that like I like the way I look, I like the way I feel, but also like everything up here is working the way it should not that has ever been like off kilter |
| 0:58.4 | but it's just like everything is kind of you know everything's in mind you're pretty naturally jacked have you ever I mean I |
| 1:10.2 | know like some of the bodybuilding prep you probably gotten into this situation but |
| 1:13.6 | you ever gotten yourself in a situation where you look good but you just feel like |
| 1:18.7 | shit. Yeah that was during the body building part like yeah okay yeah outside of body |
| 1:23.4 | bonding prep I think after my my 2015 because you don't really have a problem with like body |
| 1:29.6 | fat per se right I mean even like if you if eat crappy for, let's just say like a month, like, would you just get |
... |
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