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Mark Bell's Power Project

Mark Bell's Power Project EP. 213 - Megsquats

Mark Bell's Power Project

Power Project Studios

Health & Fitness

4.71.7K Ratings

🗓️ 20 May 2019

⏱️ 104 minutes

🧾️ Download transcript

Summary

Megan Gallagher (@MegSquats) is a strength and fitness coach who has competed in crossfit, bodybuilding, weightlifting, strongman, and powerlifting. She is the founder of Strong Strong Friends, an online coaching business with the intent to get a barbell in every woman’s hands. She strives to make barbell training more approachable for the masses as she believes that barbell training can transform your life.

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 Podcast Produced by Andrew Zaragoza
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Transcript

Click on a timestamp to play from that location

0:00.0

All right in Sima what did you eat yesterday?

0:05.0

Chick Valais. It's been a long time since I've had Chick Valais. Everybody lost Chick Valais. It's

0:08.9

the chicken. It's like crack.

0:10.6

How did you find yourself there?

0:11.8

There you go. My girl was like, huh, let's go and get something, but let's get something quick, but not like, you know, crappy fast food quick, and I was like, chick fillet, you know? It's either chick flay or in and out here in California.

0:22.8

Yeah. So we get the chick fillet, I get like two of those double chicken with two

0:26.4

patties. Good, it's fine, right? Spicy chicken or not?

0:29.8

Spicy chicken. Spicy chicken. Yeah. I'm on board. Yeah, the waffle fries, you know. So I said waffle fries. Anyway, yeah, this morning man, my first my first poop was just like real just grimy. It looked like it was watery and just

0:47.3

gloppy. It's not like my Mormon ones where I have like steak. The steak ones

0:52.2

they slide out solid solid nice and long you know clean wipe it's

0:56.7

globby and then I had another one here it was just it's rough so I still feel more

1:01.0

and more is coming but man that chicken the chicken's worth it

1:04.5

you don't end up with taper chits when you eat fast food you know no you end up

1:09.7

with problems is what you end up yeah. Yeah. Lesson learned, man. Well, you know, it's the price you pay.

1:15.6

Yeah, you got away the positive and negatives. Yeah, how about it in the bathroom though? There was a bit of an incident.

1:22.4

Yeah, lost uh ran out of

1:24.6

toilet paper so I had to book it to the next stall pants halfway down but no one

1:30.4

was in there so thank God that's when you know it's an emergency because like you, normally you would check first, you know?

1:37.1

Check the toilet paper situation out first, make sure you're covered.

1:40.0

Right.

1:41.0

Like, all right, I'm prepared and I could sit down and you know go about my business.

1:44.2

Hey but thank God that you guys invested in squatty potty potty

...

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