Welcome back. This is Mark Devine and the Mark Devine Show. Super stoked to explore what

it means to be fearless through the lens of the world's most inspirational, compassionate

and resilient leaders here on the Mark Devine Show. Guests include notable folks from

all walks of life, including mental toughness experts, mental health experts, stoke philosophers,

a whole bunch of folks. You can see from our guest list, we're really, really interesting

people doing amazing things and being unbeatable in the world. Today, I'm trying a new format.

So my good friend, unbeatable mind, super coach and seal fit, trained athlete, Melanie

Svica is here. If you've been following unbeatable mind and seal fit, then you definitely know

Melanie. She's a nutrition expert. She's a mental health expert. She's a super fit mom

and an unbeatable person. What we're going to try going forward is have Melanie join me

when we do independent non-guest podcasts so that we can have conversations and we'd love

to have you provide us topics and ideas that you want to have conversations. They can be

just Q&A stuff or like, hey, want you to do a podcast on this or that and Melanie and

I will do some research and then we're going to present our ideas and Melanie will try

to probe and plumb the depths of my consciousness to see what comes out and I love these spontaneous

type podcasts because some really interesting things come out and I think we can help a

lot of people with this format. So welcome Melanie to the show. I'm super stoked to have you

and I'm considering you also as a co-host. I would love to have a co-host to bring some

female energy into the Mark Devine show. So we'll work on that and also looking at

bringing some activity into the Mark Devine show as we move our location and change things

up in the next six months or so and maybe having guests come to us and putting them through a

little integrated training, some breath work, you know, maybe some plank holds, a little sauna,

...