Word shape your reality.

And if you pick better words, you have a better reality.

Every word you say is a blueprint that your mind and body work to make real. But we frame everything

as such a tragedy. I'm not smart enough, pretty enough, good enough.

There's emptiness inside.

We are taught to fill it up with food or alcohol.

You can't fix an emotional pain with stuff.

It was the beginning of my 30 years of working out.

Okay, what is causing this?

And how can I help people fix it forever?

Those three words, I am enough.

When you try to explain the thinking behind that,

how do you usually begin?

We're all born knowing we're enough and that's very good news because you can reactivate it.

And all you have to do is change how you talk to yourself.

Tell yourself, I'm beautiful, I'm enough.

Your mind will believe whatever you tell it,

and it really is that simple. You're going to be.