Welcome to my Bobby's Podcast!

This episode is brought to you by sleep.me, formerly called chilly sleep.

You've heard me talk about them before and with good reason.

Science tells us that the best way to achieve and maintain consistent deep sleep is by lowering

core body temperature.

And temperature controlled sleep prepares muscle after a hard day's work, it improves cognitive

function, so you always start your day feeling sharp and alert, and definitely for me it

correlates with more deep sleep.

In fact, cooling my sleep environment has been the single most impactful change I've

made for my sleep, and I desperately miss my cooler sleep environment when I travel.

chilly sleep makes the coldest and most comfortable sleep systems available.

They create the environment that meets the body's natural need for lower core temperatures,

promoting deeper, restorative sleep.

chilly sleep makes the uler, the cube, and the dock pro sleep systems, which are all water-based,

temperature controlled mattress toppers that fit over any existing mattress to provide

your ideal sleep temperature.

These mattress pads keep your bed at the perfect temperature for deep cold sleep, and they're

designed to help you fall asleep, stay asleep, and give you the confidence and energy to

power your day.

They also just launched their new dock pro system, which has two times more powerful cold

power than other models.

It's whisper quiet and has a tubeless mattress pad that allows for five times more cooling

...