Margaret Moore | Coaching Yourself Up

TRAINED

Nike

Sleep, Mental Health, Training, Diet, Nike Podcast, Movement, Workout, Nutrition, Exercise, Recovery, By Nike, Running, Health & Fitness, Trained, Health, Fitness, Eating, Nike

4.7 • 2.1K Ratings

🗓️ 22 July 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s get one thing clear: Coaches aren’t just for athletes. This might be brand-new information to some of us. But Margaret Moore, aka “Coach Meg,” has been helping people from all walks of life discover their strengths and identify opportunities to maximize their potential — on the job, in relationships, and in life — for over 20 years. The former biotech exec founded the Wellcoaches School of Coaching in 2000 to help wellness professionals best serve their patients. Since then, she’s added leaders, front-line healthcare workers, and now all of us to her roster of students. On this episode, the Coach’s Coach details what effective coaching really means; how leaning into doubt, or “our shadow,” can help us reveal patterns we need to change; and why organizing our minds can set us up for sustainable success (plus, how to do it). She also shares her story of not making it and how we can all be better coaches for ourselves, kids, mentees or even friends.

Transcript

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0:00.0	Welcome to Trained, a podcast exploring the cutting edge of holistic fitness.
0:05.6	I'm Ryan Flaherty, the Senior Director of Performance at Nike.
0:09.0	On every episode, I call up the world's leading experts and athletes to talk about mindset,
0:13.5	movement, nutrition, recovery, and sleep.
0:16.6	All the ways to train your body and mind.
0:19.0	Today, I'm sitting down with a woman who spent the last 20 years distilling the art of
0:23.0	coaching down to a science.
0:24.6	So, the coaching relationship is supporting your autonomy as opposed to my agenda.
0:35.4	And that means we're helping you find out what you want and who you are and where you
0:39.8	want to go.
0:40.8	And most people don't pay a lot of attention to that because of the social pressures on
0:44.4	them.
0:45.4	Especially, you know, when you're young.
0:47.5	So coaching is focused on drawing up people's autonomy and then building competence.
0:54.9	That's Margaret Moore, Coach Meg tour friends and fans, clearly explaining what coaching
0:58.8	is or what good coaching is at least.
1:01.0	Now, I'm actually surprised that people, coaches included, don't talk about the definition
1:05.3	of coaching more often.
1:06.9	Like we love to get into the technique, but we don't always slow down and go, what is
1:10.3	coaching?
1:11.3	How can it actually help a client?
1:13.0	What's the foundation of this relationship?
	...

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