March Solluna Power Hour: Balance the Fire: A Spring Detox for Power Without Burnout
Feel Good Podcast with Kimberly Snyder
PodcastOne
4.7 • 1K Ratings
🗓️ 5 March 2026
⏱️ 43 minutes
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Summary
In the March Solluna Power Hour, Kimberly discusses the theme of 'Balance the Fire,' focusing on a spring detox to harness power without burnout. She emphasizes the importance of connecting with nature, making nourishing food choices, and maintaining emotional and spiritual wellbeing as we transition into spring. The conversation highlights practical tips for enhancing gut health, emotional resilience, and spiritual growth, encouraging listeners to embrace the seasonal changes and cultivate a balanced lifestyle.
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Chapters
00:00 Balancing Energy: The Spring Equinox
15:05 Nourishing the Body: Food Choices for Spring
28:08 Emotional Wellbeing: Rising Above Unconsciousness
34:50 Spiritual Growth: Connecting to the True Self
For more on Kimberly and Solluna please go to mysolluna.com
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Transcript
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| 0:00.0 | Welcome to the Feel Good podcast, which is all about heart-led living and wellness. |
| 0:07.8 | When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible |
| 0:22.8 | results and create more vitality, health, strength, peace, abundance, and love in our lives. |
| 0:32.0 | I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna, |
| 0:39.3 | creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker. |
| 0:45.0 | I am passionate about supporting you on your unique heart and wellness journey. |
| 0:51.5 | Let's get started. |
| 0:59.9 | Hi, everyone, and welcome back to our March Power Hour show, where our theme this month is Balance the Fire, a spring detox for power |
| 1:07.6 | without burnout. And it feels like a very special time of year. March is a very |
| 1:14.4 | interesting month because we have the spring equinox happening in a few weeks, around March 21st. |
| 1:22.0 | And unlike the solstices, the equinox here is this balance between light and dark. So we're moving out of |
| 1:32.1 | winter energy, which can feel very introspective, very reflective, sort of looking out over |
| 1:39.8 | the fields, so to speak, where the snow is down, depending where you live. And it gives us an |
| 1:46.0 | opportunity to contemplate how we would like our lives to go in the future, right? That's the |
| 1:52.0 | idea of the winter energy, the coziness bringing us within. And now the spring energy, |
| 1:58.2 | which is pulling us towards outward action, the externalization of our energy, |
| 2:03.7 | of our products, projects, the products are working on some new ideas for Saluna, but our |
| 2:11.7 | manifestation, putting into form from the unmanifested energy into the manifest energy, all that we |
| 2:19.7 | want to come into. So it's this balancing energy and we don't want to create burnout, but we do |
| 2:26.0 | want to really nourish sustained energy. So it's a very special month. And I would say it's a very |
| 2:32.6 | special show. If you're watching this on our YouTube channel, you may notice I'm wearing my blue light blocking glasses. |
| 2:38.8 | I don't usually record at night. |
... |
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