Welcome to Many Happy Miles, a podcast that celebrates all types of forward movement,

whether it's setting a national record in the Sprint Medley Relay, like Sarah's high school team recently did,

or getting your physical therapy exercises in, as I am always doing these days, we're here to say yay to all of it.

I'm Dimmody McDowell, co-founder of another mother runner.

And I'm Sarah Westerflin, and Dimmity, I have to be saying yay to you becoming a viral sensation on Instagram

Why I don't think that that's the truth but thank you. I guess. Well if anyone who's listening

follows us on Instagram they will see that we recently posted a video a little clip

I'm not even a video eight second video of Dimmity doing a PT exercise called the tipping or the drinking bird.

And that video is blowing up, Dimmity. We are like at 20,000 views and going strong and not only is it like a lot of views but their likes and comments and

something about you doing physical therapy moves resonates with people and I think we can take this somewhere. I don't know. We're going to make

you like a running influencer, physical therapist, therapy moves. We can work with this. We can make it rich.

We can do something, huh just just basically the key is I

keep being hurt which I talked last week on AM our answers about my puriformis

hurting and so that's what I've been doing these physical therapy moves for yes so I did too so that's so

funny because it's you know I'm like Sarah you often want content right you help us you manage

our Instagram account so I'm like what am I going to do like go walk with the

dogs in the neighborhood again and I'm like oh okay I'll put up some of these moves just because they're kind of

fun you know and they're different to see so I'm glad if people are trying them even better, right?

And not just liking them. Hopefully they pull up their foam roller and try the tipping

bird themselves. Yes, I think we've had like 350 people save it.

So that means they're going to try it.

I tried it.

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