How's it going, everybody? Welcome to the Positive Mindset Podcast. This is your host, Henry, and together we become the best part of our world's day. Well, I have gotten excellent podcasts for everybody. I'm very excited. There's going to be a mix of gratitude in this. I'm going to go ahead and tell you that there's some things that I'm going to share that I'm thankful for. And the reason I want to share is because we are all on a pursuit of self-improvement of

leveling up, you know, you know, we say getting that positive mindset, that high vibrational

frequency, you know, whatever it is to you, and gratitude and really knowing where to look for gratitude along the way will help get you there, will give you motivation, and, um, you know, it'll really just keep you, I think grounded, right? As, as we accomplish more, there's a chance that ego comes with us. And so it'll really help keep us grounded. And so I think it's important that I'm going to share that. But also, I'm going to talk about treating the symptoms and essentially what we do very often

and what people that are trying to help us do and why it could actually be hurting us.

So those are the kind of things that we're going to get into.

But of course, before we get started, we're going to take a deep breath so that way we can slow down, zero in, really enjoy this time together. So whether you're just starting your day, this breath is going to be the, you know, the jumping off point, the, just the center launching pad that's going to leave you into the day. And if you're having a day already, then it's going to help pivot you to be in a better direction and just really be right and at ease. We want to be at ease with everything. So I want you to just imagine that you're surrounded by a positive light when you do this. This is a vibrational energy that you're going to be surrounded by. And when you breathe it in, it's going to heal your body.

It's going to put you at ease.

It's going to loosen up any negativity that you happen.

When you breathe out, you're just going to blow out all that negativity.

So that way you can move forward throughout the day, strong, confident, and in flow.

So let's go ahead and just take a deep breath in and hold it and out all right well before we dive

in today's message we're going to have a quick sponsorship break and then we'll be right back

and we are back thank you so much for hanging on to that sponsorship break. That is, of course, what makes this podcast possible.

And I'm so thankful for everybody that stays tuned.

And that's actually what's going to lead into this first gratitude run.

And I want to say why I'm going to do this gratitude because this podcast, one, I want to create content that people enjoy, and it's something that I enjoy doing.

You know, I've mentioned that really the basis of where this podcast has come from, came from where when I worked for Gold's Gym, I would send out an email every day to all the employees that worked under me.

I was a district manager, so I had a few hundred employees

that this would go to, and it would be, I titled it the best part of our day email, and so I would

send it out, and it would highlight, you know, just a lot of positivity that was going on, whether it

was employees or member comments, you know, just things like that, and then how we were doing

and things like that. So that's kind of where the basis this came from because I became really passionate about being

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