Manifesting, creating your dream life and adaptogenic mushrooms with Roxie Nafousi

The Wellness Scoop

Health & Fitness, Society & Culture, Mental Health

4.7 • 4.9K Ratings

🗓️ 27 September 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m joined by self-development coach, manifesting expert, and author, Roxie Nafousi. Roxie turned her life around by practising manifestation and shifting her mindset. She is deeply committed to helping others see the infinite power that lies within them so that they can create the lives they desire. We discuss: What manifesting is and why it can change your life The importance of being clear on your priorities The myth of willpower and discipline from a place of self-compassion How sitting in discomfort is the way forward Why letting go and stepping into the unknown is a power move How to cultivate self-trust and self-love Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at adaptogenic mushrooms – are they healthful or overhyped? Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Our sponsor today is SimProof, a water-based supplement containing billions of live, active bacteria,
0:07.0	which support the gut. Unlike many probiotics, this one is proven to reach the gut alive,
0:13.2	so it can multiply and truly have an impact. Nine out of ten customers feel the difference when
0:18.9	they use SimProof, and I'm genuinely one of them. I've been taking the product for almost
0:23.4	seven years and was buying it a long time before I started working with the brand. I swear by it,
0:29.2	my husband is now convert to. The company are committed to empowering everybody to support their
0:34.7	well-being through this brilliant science-backed product and expert gut support. So if you want to
0:40.4	try it, you can use the code Ella, E-W-L-L-A in capital letters, to get 20% off their 12-week program,
0:48.0	which is valid for new UK customers online or via their call centre.
0:52.7	Want to all? You'll find it here because at UE Bristol, we empower students to make a choice,
0:58.8	to choose a community of bright minds and courageous thinkers, to choose to stand out,
1:03.6	with courses designed to equip you with the most in-demand skills, to choose a mindset,
1:08.6	the kind that employers want and need. Don't just choose a city, don't just choose a course,
1:13.6	choose to do university right, choose UE Bristol, not just another university. But don't just
1:19.2	take our word for it, search U-W-E Bristol today. Well, Nurse, one Earth doesn't mean.
1:26.4	And why would we need to unpack it? With over 58 million hashtags on Instagram, the topic has
1:34.7	really never been more prominent. But, and there is a but here, three and five of us feel that
1:41.2	wellness is incredibly confusing. We want to feel healthier, we want to feel happier,
1:47.5	but we have no idea what to clickbait and what's genuinely health-enhancing. Who's an expert,
1:54.1	and who's peddling absolute nonsense. And look, I am right here with you on this. At times,
2:00.8	I've also found this world really hard to navigate. So welcome to Wellness Unpacked,
2:08.3	our new podcast hosted by me, Ella Mills, author, entrepreneur and founder of Deliciously Ella.
	...

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