How to cultivate healthy relationships, attachment theory and bone broth with Jessica Baum

Wellness with Ella

The Wellness Scoop

Health & Fitness, Society & Culture, Mental Health

4.7 • 4.9K Ratings

🗓️ 4 October 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m joined by psychotherapist, relationship expert, and author, Jessica Baum. Jessica’s work is focused on developing a meaningful connection with oneself and on understanding our own core patterns so that we can better understand how we relate in our relationships. We discuss: How to identify the different attachment styles The link between childhood experiences and behavioural patterns in adulthood How to move towards a secure attachment style Tools to regulate your nervous system How to cultivate healthier relationships with others Why doing the inner work is as important as setting boundaries with others Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at bone broth - is it a cure-all drink? Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Our sponsor today is SimProof, a water-based supplement containing billions of live, active bacteria,
0:07.0	which support the gut. Unlike many probiotics, this one is proven to reach the gut alive,
0:13.2	so it can multiply and truly have an impact. Nine out of ten customers feel the difference when
0:18.9	they use SimProof, and I'm genuinely one of them. I've been taking the product for almost
0:23.4	seven years and was buying it a long time before I started working with the brand. I swear by it,
0:29.2	my husband is now convert to. The company are committed to impairing everybody to support their
0:34.7	wellbeing through this brilliant science-backed product and expert gut support. So if you want to
0:40.4	try it, you can use the code Ella, E-W-L-L-A in capital letters, to get 20% off their 12-week program,
0:48.0	which is valid for new UK customers online or via their calls center. Between forgetting the
0:53.6	sellotape, trying to squeeze eight people around a six-seater table and the cat taking down the tree.
0:58.8	Again! Christmas can be tricky. At least with royal mail, sending parcels is easy. You can save time
1:07.1	in money when you buy your postage online and will collect from your door for zero pounds,
1:11.2	whether you have one, two or twenty to send, just click, save and will collect. Visit royalmail.com
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1:47.9	Have no idea what's clickbait and what's genuinely health-enhancing. Who's an expert and who's
1:54.8	peddling absolute nonsense. And look, I am right here with you on this. At times, I've also found
2:01.6	this world really hard to navigate. So welcome to Wellness Unpacked, our new podcast hosted by me,
2:10.9	Ella Mills, author, entrepreneur and founder of Deliciously Ella. This series aims to do just as
2:19.4	it states, unpack the world of wellness with expert guests. These guests will be sharing with me
2:26.4	and with you their three pieces of advice for a better life to feel healthier and happier.
2:33.9	This is a show and a conversation that's about progress. It is not about perfection. It's about
2:40.5	helping you make small, simple, sustainable changes. And within that, I'm going to be testing out
	...

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