Hello and welcome to the Mindful and Minutes podcast, a guided meditations podcast brought to you by Yoga for You.

I'm Kelly and today I'll be leading you through your meditation.

So go ahead and get comfortable, settle in, and enjoy your meditation practice.

This show is sponsored by BetterHelp.

And I want to talk about something we've all done before, which is told someone that was not

licensed in any kind of therapy or support all of our life problems. I'm talking about maybe

it's your barista. Maybe you overshared to a stranger. Maybe you're talking it out in the group chat.

Maybe it's that woman that you find in the bathroom at the bar after you've had a couple of drinks

and you're like, I'm going to tell her my whole life story and every and the last fight that my

boyfriend and I got into.

I'm not judging. Okay. These things happen. However, are these people licensed professionals to

actually help you in your life? No. However, better help can help you with that. I would really

recommend getting the guidance from a credentialed therapist online with Better

Help. You guys know my therapist Lindsay has been helping me out so much. She gives way better

advice, okay, than the ladies in the bathroom who have had a couple of drinks or my local

barista, no offense to them. But a Better Help therapist work according to a strict code of conduct and are fully licensed

in the U.S.

And BetterHelp does the initial matching work for you so that you can focus on your therapy

goals.

You just fill out this short questionnaire and it helps identify your needs and preferences

and you can switch therapists anytime.

It's completely online and you can pause your subscription whenever you

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