This is an advertisement for Better Help Therapy online.

I think as adults sometimes we lose track of who we are a little bit and we stop learning and we stop growing.

And that's where therapy can really help you connect with

yourself or reconnect with yourself if you like can figure out a bit better who you are

and what you want from yourself.

Really, therapy is something that I've benefited from massively

both in terms of helping me cope with the various things

that life can throw away, but also being a bit less hard on

myself and learning to be kinder to myself as well so if you're thinking of

starting therapy maybe give better help a try it's online. It's designed to be convenient and flexible and suited to your schedule.

You fill out a brief questionnaire and then you'll get matched with a registered therapist,

but you can also switch therapist for no additional charge at any time.

So if you want to give that a go, it's BetterHelp.com forward slash TAW.

That's Better Help.com forward slash T-A-W and use that code you'll get 10% off your first month

At myra showers we want to give back so this is for you our loyal tradesman and installers. Create an account on the

Myra Installer Pro platform and let us shower you with rewards. Simply sign up for free, upload proof of your myra purchases, collect points and then claim loads of rewards such as e-shopping

vouchers and branded workware. Plus will even give you training, support and access to

leads from local customers. Just a little thank you from us to you. Download the Myra Installer

Pro app today. It is the Anfield rap. Coming up we've got Paul Taini talking about his

honorary doctorate of which we're all very, very proud indeed.

But before then, something else we're very, very proud of.

I've got Ian Sam and Ian Ryan, Sean O'Donnell, the famous Manchester United Nill,

...