Managing Your Soundtrack

Excel Still More

Kris Emerson

Education, Jesus, Best, Self-improvement, Spiritual, Christianity, Achieve, Grow, Increase, Health & Fitness, Excel, Religion & Spirituality, Goals, Faith

4.9 • 798 Ratings

🗓️ 14 February 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Reach Out: Please include your email and I will get back to you. Thanks! Let's talk about that soundtrack playing in your head. You know what I'm talking about, that set of thoughts that are always there. These constant reminders about who you are. They can encourage you and tell you that great things are coming... or... they can sabotage growth by playing failures over and over again. When left unattended, unmanaged, they will usually do that second thing. We've gotta put a stop to that! To...

Transcript

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0:00.0	Welcome to the Excel Stillmore podcast. I am your host, Chris Emerson. I'm here to encourage you in your walk with God. Thank you for joining in.
0:14.9	Today's podcast is sponsored by Cunningham Financial Group. John Cunningham is a friend of mine and a brother in Christ, and he can help you with financial
0:25.3	decisions and future planning.
0:27.6	He's been a big help to me and my family, and I commend him to you.
0:30.9	You can reach him at 205-913-1720.
0:41.3	I am so thankful you're here, so let's get started.
0:54.5	Hey, welcome back. As always, I'm super thankful for your support. Today, I feel like there are a dozen things that I want to share with you.
1:05.6	I'm just kind of having one of those fairly uncommon creative weeks where ideas are just flooding out every day and I'm writing them down and trying to figure out what order to put them in.
1:12.6	I have that little extra sense of optimism that there are things we can do that matter, and that they please God, and that God has gifted us the lives to do them. I am, however, going to curb a lot of that
1:19.8	enthusiasm, because I know I only get a few minutes with you today, and so I have chosen just
1:24.8	one of those topics to share with a few little connected subpoints.
1:29.8	But here's the thing.
1:31.2	This particular exercise today for me has been the primary energy source for all of this recent creativity.
1:40.8	Because it relates to the way that you think about yourself. Today you will be asked to take
1:47.3	responsibility for those thoughts that play over and over in your head. You will be introduced to a
1:54.6	concept called broken soundtracks and how it is that our minds can tell us repeatedly things that hold us back,
2:04.2	things that we just inherently trust because they are our thoughts. I'm just here to tell you that
2:11.1	your thoughts need more policing than that. Left on their own to play out as they will, they usually will hold you back.
2:21.0	They will tell you that you can't, that you aren't, and that it won't. And if that kind of stuff
2:27.9	is stuck in your head and is not being held accountable, you can go get a journal and write
2:33.5	affirmations all you want, and it won't
2:37.0	make any difference because the music in the background is tearing it down even as you are
	...

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