Managing Your Emotions: The Importance Of Building A Trustworthy Relationship With Yourself

Finding Genius Podcast

Richard Jacobs

Health, Extracellularvesicles, Crisprcas9, 3dbioprinting, Medicine, Cancer, Health & Fitness, Biotech, Bioscience, Microbiome, Ketogenicdiets

4.4 • 1K Ratings

🗓️ 8 July 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we are joined by Jay Fields, an educator, coach, and author. As someone who is committed to helping others manage their emotions, Jay has created various coaching programs that have been utilized by over 250,000 people on their quest toward a healthy emotional life.

Click play to hear Jay discuss:

The importance of recognizing our “embodied self-awareness”.
How our connection to our bodies can be a resource to us.
Tips that can help reduce stress.
What our nervous system can tell us about our emotional welfare.

Are you seeking ways to productively manage your emotional well-being? Jay Fields has tips on where you can start this journey with intentional presence of mind.

You can learn more about Jay Fields and her work by visiting jay-fields.com.

Episode also available on Apple Podcast: http://apple.co/30PvU9C

Episode also available on Spotify: https://spoti.fi/3yLaxFI

Transcript

Click on a timestamp to play from that location

0:00.0	Before we get started, I have a quick favor.
0:03.0	I've been self-funding the Finding Genius Podcast for five years now, I've done over
0:07.8	3,000 episodes, and as you can see on YouTube, we're up over a million views on the channel,
0:13.1	which is fantastic.
0:14.6	The next thing I really want to push on is to get up to 10,000 subscribers, because once
0:19.2	we do, we'll be able to put a donate button and we'll be able to solicit donations to help
0:24.3	keep the podcast running and to also get the Finding Genius Foundation moving along.
0:29.8	We have a big project studying anxiety, depression, and PTSD, and working on a product to help
0:35.7	people overcome these problems, because I've seen them explode recently after the last
0:41.3	two years of the whole virus situation.
0:43.4	So if you would, please subscribe to the podcast that would help us tremendously, give us
0:47.3	the thumbs up, and check in the description for buy me a coffee.
0:50.8	It's about five bucks, if you can buy me a coffee, I'd really appreciate it, it would
0:54.5	help keep the channel going, and I love coffee.
0:58.0	Thank you.
0:59.2	Forget frequently asked questions.
1:01.0	Common sense, common knowledge, or Google.
1:03.6	How about advice from a real genius?
1:05.8	95% of people in any profession are good enough to be qualified in license.
1:10.0	5%?
1:10.8	Go above and beyond.
1:12.0	They become very good at what they do, but only 0.1%.
	...

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