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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Managing Type 1 Diabetes With Diet, Meditation, and More

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5774 Ratings

🗓️ 20 June 2022

⏱️ 54 minutes

🧾️ Download transcript

Summary

What started as a Type 1 diabetes diagnosis as a teenager resulted in Dr. Hannah Hamlin from our clinic studying nutritional science and pursuing a career in functional medicine. Through her studies and personal experiences, Hannah explored various lifestyle and nutrition strategies to improve her blood sugar levels, sleep, and fatigue. Listen in to hear what ultimately stuck through the process of trial and error and other ways you can support your gut and hormonal health.

https://drruscio.com/managing-type-1-diabetes-with-diet-meditation-and-more 

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook 
If you're in need of clinical support, please visit https://ruscioinstitute.com 
Looking for more? Check out https://drruscio.com/resources 

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best.

0:15.4

To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.

0:22.9

For weekly updates, visit Dr.ru Shoe.com. That's d r-R-R-U-S-C-I-O.com.

0:30.6

The following discussion is for educational purposes only and is not intended to diagnose or

0:36.0

treat any disease. Please do not apply any of this information

0:39.6

without first speaking with your doctor. Now, let's head to the show. Hey, everyone. Today I spoke

0:46.4

with Dr. Hannah Hamlin from our office. We discussed blood sugar regulation, to which she brings

0:52.6

a very unique and helpful perspective as someone who

0:56.3

is a type one diabetic. We also discussed female hormones and how helpful gut care can be

1:04.5

toward balancing female hormones and also how helpful some of the herbal blends can be at balancing female hormones.

1:12.9

Additionally, we discussed a healthy perspective on diet and how to find a balanced diet and the right diet for you.

1:19.7

And Hannah shares a very fascinating journey of her own, wherein she went from each end of the spectrum,

1:29.6

only to find a point in the middle was actually the best for her in terms of overall well-being. Great conversation with Hannah.

1:37.7

She is a awesome part of our clinical team, and I hope you enjoy the conversation as much as I did.

1:45.1

Hey, everyone.

1:46.1

Welcome back to Dr. Rucho Radio.

1:48.0

This is Dr. Rucho.

1:49.1

Today here with Dr. Hannah Hamlin, one of the awesome, sharp, smart, caring, empathetic

1:55.1

doctors from our clinic.

1:57.1

And we had heard from Hannah a while back, but it's been several months. So I wanted to have you

2:02.5

back on Hannah to talk about the good work you're doing at the clinic and tell a little bit more

2:05.9

also about your story and how you got into functional medicine. So welcome back to the show.

...

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