Managing The Mental And Physical Pain Of An Injury with Alex Coloreo

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 2 March 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

With shoulder surgery happening for Shaun, and an injury on the rise for Alex from Team Shaun T, they dig deep into the emotional and physical pain associated with their injuries and how they are getting through it. From advocating for yourself and your body, and working through an injury in your relationship, to advice overload and having a positive body image, they talk through how they navigate this new way of life. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, what's up everybody? Welcome to Trust and Believe. Now, I know a lot of you have had a rough start to your 2022.
0:08.0	A lot of you have either at COVID injuries, you've gotten injured, or just a lot of barriers that are starting to happen.
0:17.7	And we never want to start the year that way. But I'm here to let you know that you are not alone.
0:23.9	Today, I have a very special guest, my podcast producer, but first my really good friend, Alex.
0:29.7	A lot of you know her from Team Shanti.
0:31.7	And you all know I'm having shoulder surgery.
0:34.8	And Alex has also been really suffering within injury as well and so we just kind of
0:38.9	want to talk through our emotions kind of some of the steps that we've taken to try to get past
0:44.6	this first month of the year and how we're going to make ourselves better we're really going to
0:49.4	dive into the emotional strain that it's had on us our relationships and just overall because I think in the beginning of the year you that it's had on us, our relationships, and just overall, because I think in
0:57.4	the beginning of the year, you think like, oh, I'm going to start fresh. We had 2020 and in
1:01.4	2021 and you think, okay, this has to be the year that things are going to turn around. And for a lot of
1:06.5	us, not only is it not turning around, but it's causing us to dig deeper into hoping we can believe in ourselves to just feel a little better to kind of get through what I consider this to be beyond the pandemic.
1:24.3	Somebody says, oh yeah.
1:26.3	Oh, no, no,
1:27.7	how?
1:28.4	What's up?
1:31.2	You're better than Oprah.
1:32.3	Come on, y'all.
1:54.3	This is Sean T, and it's time to trust and believe. So I'm very excited to welcome Alex to the show.
1:55.5	Hey, Alex.
1:57.5	Hey, Sean.
	...

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