Managing Life's Challenges with Emotional Intelligence and Resilience. With Robin Hill.

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 21 January 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode is focused on resilience, emotional intelligence and self regulation with Authority Guide author, business psychologist and leadership trainer, Robin Hill. He shares what resilience is and is not and how we can be more emotionally intelligent in the workplace, and perhaps with our families and personal relationships. We talk about the importance of self awareness and how to acknowledge and understand our emotions without having them rule us. He shares how certain emotions have the power to drain us— to drain our resilience actually, but the more we understand that this is a natural part of being a whole person, the more we can manage it. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:02.6	Welcome to Untangle. I'm Patricia Carpice.
1:05.8	Today's episode is focused on resilience, emotional intelligence, and self-regulation with
1:12.6	authority guide author, business psychologist, and leadership trainer Robin Hill.
1:17.6	He shares what resilience is and is not and how we can be more emotionally
1:22.6	intelligent in the workplace and perhaps with our families and personal relationships as well.
1:29.4	We talk about the importance of self-awareness and how to acknowledge and understand our emotions
1:35.1	without having them rule us. He shares how certain emotions have the power to drain us,
1:41.4	to drain our resilience, actually. But the more we understand that this is a natural
1:46.4	part of being a whole person, the more we can manage it. As always, we're on Tangle, the podcast
1:52.5	from use, the brain sensing headband dedicated to unlocking your brain's potential and
	...

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