Managing Intense Stress, with Guest Gayl Walder EP008

ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset

Tiffany Carter

Entrepreneurship, Business, Self-improvement, Education

4.9 • 1.9K Ratings

🗓️ 2 July 2018

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Gayl Walder (find her online at gaylwalderyoga.com)

Gayl is an ERYT certified yoga instructor, teaching at prestigious wellness clubs and centers, like Equinox. She's also a Mother of 4, and a survivor of multiple serious surgeries, after learning she carries the BRCA breast cancer gene.

In this interview Gayl shares her best practices for managing intense stress, both physical and emotional. Her inspirational story is one so many of us can relate to; the consequences of giving to everyone except ourselves. She has an innate ability to get people "unstuck," and her mission is to help as many people as possible reclaim their strength and self-care, becoming as she says, "unfuckwithable."

Coupon code for ProjectME the Podcast with Tiffany Carter listeners is August 31

CODE : GAYL5

For $5 off your order

*expires August 31st

Be sure to check out Gayl's website for special workshops coming soon.

gaylwalderyoga.com

Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money. A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, worth, and business.

You can follow Tiffany on Instagram @projectme_with_tiffany or on Facebook @projectmewithtiffany.

Transcript

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0:00.0	Welcome to Project Me, the Project Me, the Podcast.
0:09.2	Welcome to Project Me, the Podcast.
0:11.2	I'm your host Tiffany Carter, the founder of Project Me,
0:14.8	Multimillionaire entrepreneur, former TV newscaster, money-making expert,
0:20.0	female empowerment speaker, and self-proclaimed office supply addict.
0:24.7	My mission is to take the mystery out of making big money.
0:28.2	Every week on Project Me the Podcast, I'll share success tips, strategies, and stories from other entrepreneurs, experts, and
0:35.7	millionaires, showing you exactly how you can achieve your most exceptional life.
0:41.4	Now let's get to it.
0:55.6	You're listening to Project Me the Podcast. I'm your host Tiffany Carter. We have an awesome guest for you today. Gail Walder, she was a probation officer and a social worker turned yoga instructor and wellness junkie. Talk about a major career shift, Gail. How you doing today?
1:09.0	I'm good Tiffany, how are you? I'm great. I'm so excited to have you on because so many women have
1:16.7	stuck feelings, stuck energy and therefore they're feeling stuck in their lives and they don't know why and
1:24.8	they're trying everything to know avail and nothing's working. So I wanted to talk to
1:29.7	you about first what can what can women do to even identify that they have some kind of a stuck
1:38.4	energy or stuck emotions in their body? Well I've met several women especially in the last couple years and I've
1:47.4	actually felt that way myself. It's just things that we're working aren't
1:52.4	working anymore. A lot of times it happens when people become empty nesters, their kids go to college and you know it's like a lot of us wear many hats and and then we're used to doing for everybody else and we kind of put ourselves
2:07.1	ourselves last and then and then after a while it's like, you know, what about me? And then that's kind of like they get stuck. Like what's my purpose? Where am I going? What am I doing and you know, there's all different circumstances you know it could be
2:24.3	when children go away it could be you know divorce death moving so that's kind of where I'm at and I've met a lot of people with a lot of different
2:35.3	stories and and it's kind of that word just stuck out like people just get stuck
2:40.8	it's like they don't know what to do. So I'm on that mission myself.
2:46.3	And how do you use your yoga practice to help release some of that stuck energy, to break through some of that?
	...

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