Managing Intense Feelings for Kids and Grownups with Lindsey Kealey (Replay) – (238)

Therapist Uncensored Podcast

Sue Marriott LCSW, CGP & Ann Kelley PhD

Social Sciences, Society & Culture, Science, Relationships, Education, Self-improvement

4.7 • 1.5K Ratings

🗓️ 3 June 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As our schedules shift for summer, we think revisiting this episode with expert Lindsey Kealey is the perfect reminder. The warmer weather is great for vacations or some weekend fun in the sun, but we also know that the shift in schedule can be tough for parents and children. Little minds can have big feelings and in the spirit of secure relating, we are taking the opportunity to revisit strategies for teaching kids how to regulate their emotions and promote positive connection with others. Lindsey Kealey introduces a trauma-informed program grounded in neuroscience, employing social-emotional learning and problem-solving techniques to enhance decision-making and relational well-being. Through her Three C's approach - connect, calm, and collaborate - she aims to revolutionize interpersonal dynamics, empowering individuals to interact more positively with themselves and others.

Transcript

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0:00.0	So we almost think that this is going to take a lot of time, but in the long run, you'll find
0:08.0	yourself having to teach less and less because they're learning those skills.
0:11.5	They're internalizing them. So it can feel
0:13.5	counterintuitive of well man setting up a brainbreak kid or teaching my child
0:18.0	about problem solving. It is a task. It is something to do but not only is it
0:22.4	going to make them more successful and
0:23.9	thrive, it's going to help make our lives easier.
0:27.0	And I think that's motivating for adults.
0:31.0	Welcome to Therapist Uncensored. Building on decades of professional experience this
0:35.2	podcast tackles neurobiology, modern attachment, and more in an honest way that's
0:39.9	helpful in healing humans. Your session begins now with Dr. Anne Kelly and Sue Marriott. Hey parents and teachers out there you've really been on our mind and heart and we
0:58.2	wanted to basically dip back in into another episode focusing on supporting you
1:02.2	with the massive and often
1:04.8	thankless job you do every single day. It's very difficult to be stable and
1:10.8	grounded and secure and mindful and all the things that we're supposed to be
1:15.7	when the world itself is shaky. So think of today's episode as an oxygen mask for you
1:20.8	because we all know that when we are a resource we're going to be much less
1:24.8	likely to skid into some of the not pretty shame practices that are going to not help the
1:31.1	kids not help us manage the kids, not help anybody.
1:35.0	And Kelly talks today with practitioner Lindsey Keeley, and they explore both empathy and
1:40.0	accountability so that you can feel both connected but also in charge and both of
1:44.3	those things are what kids need. This helps us out too though by being in charge so
	...

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