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Enthusiastically Spiritual: Uplifting Conversations on Mindfulness, Trust, Intuition & Spiritual Perspectives

Managing Holiday Stress and Staying Calm

Enthusiastically Spiritual: Uplifting Conversations on Mindfulness, Trust, Intuition & Spiritual Perspectives

Teresa & Tom Shantz - Mindfulness & Spirituality Experts

Education, Intuition, Spiritual Guides, Religion & Spirituality, Spirituality, Psychic, Self-improvement, Cleansing, Balance, Universe, Healing, Direction, Spiritual, Energy, Inner Guidance

5.0138 Ratings

🗓️ 9 December 2025

⏱️ 37 minutes

🧾️ Download transcript

Summary

Send us Fan Mail The energetic shifts that occur during the holiday season and how to navigate them with awareness and sensitivity. They explore the importance of recognizing one's own feelings versus those of others, especially during emotionally charged times. The discussion emphasizes the practice of relaxation, magnanimity, and self-reflection as tools for personal growth and emotional well-being. The hosts also differentiate between true feelings and false feelings, encouraging lis...

Transcript

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0:00.0

Spiritual growth is not a race.

0:03.1

It's a gradual progression.

0:05.4

You do not have to spend 24 hours a day working on it in order to feel more inner peace,

0:11.2

deeper connection to your soul purpose, and feeling more confident in your daily life.

0:16.3

The journey is all about balancing your physical and spiritual worlds.

0:21.1

These two worlds are supportive for embracing the foundations of the real you.

0:26.3

By just investing in a minute today for your spiritual part, as you would invest in your house or other areas of your life.

0:33.8

To gather more direction, clarity, and a new layer of inner awareness, check out the e-book set

0:39.7

created by the Way Showers College.

0:41.7

You'll find the link and discount code in the show notes.

0:53.2

There are certain times of the year when it might be more challenging to keep your enthusiasm going for, especially the spiritual part of your journey.

1:01.4

And we're at one of those moments in time because it's closing a year and getting ready to start a new year.

1:07.3

So we thought we would share a little bit about kind of what's going on energetically

1:11.3

and maybe some upkeep we can do during the holiday seasons, no matter whatever holiday you

1:16.4

celebrate and moving into the new year. Ready, Tom? Sounds good. Of course. Okay, so what's your take

1:23.0

on where we're at, Tom, or what's been going on that you want to share about?

1:33.8

Well, as we move into the Christmas holiday season, you know, we're full on into it.

1:34.6

Yes.

1:38.6

Because it's only a couple of two and a half weeks away or something like that.

1:38.9

Yeah.

1:43.6

And you had an experience the other day that you shared with me. and I thought this would make a great podcast episode where we can kind of talk about, reinforce the purpose of getting to know my sensitivity and that, you know, the spiritual part of my life so that I can move through this

2:02.6

time more clearly and more relaxed. So I thought, based on your experience, that we could,

...

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