Managing Anxiety with Self-Awareness & Compassion (with Morra Aarons-Mele)

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Edit Your Life Show

Society & Culture

4.6 • 530 Ratings

🗓️ 16 March 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do you find traction and move forward in the face of anxiety? Christine chats with award-winning speaker, author (including the new book, “The Anxious Achiever”), podcaster, and entrepreneur Morra Aarons-Mele about anxiety management tactics, toxic bosses, authenticity of feelings at work, boundary setting, and more. LINKS + RELATED EPISODES: Morra Aarons-Mele: website | Books: Hiding in the Bathroom + The Anxious Achiever Are Women Punished For Being Emotional At Work? (The Anxious Achiever podcast) Digging Deeper on Perfectionism (The Anxious Achiever podcast) Modeling Imperfection Making Time for What Matters (with Laura Vanderkam) Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Edit Your Life, a podcast to help you edit the unnecessary from your life so you have more room to enjoy the awesome.
0:12.5	Through episodes with me, your host, Christine Coe, and a range of super smart, compassionate and thoughtful guests,
0:18.8	you will come away with big picture insights and practical ways to declutter your home, schedule, and thoughtful guests, you will come away with big picture insights and
0:21.6	practical ways to declutter your home, schedule, and mental space without getting bogged down by perfection.
0:27.4	I have always believed that small moments and actions matter tremendously. My goal is to help you
0:33.1	find agency and space in your life through doable baby steps that will leave you feeling accomplished
0:38.1	instead of overwhelmed.
0:41.0	Hello, friends.
0:42.3	Welcome, welcome.
0:43.3	And I'm very excited to introduce you to today's guest.
0:47.6	Maura Erin's Mili is an award-winning speaker, author, podcaster, and entrepreneur.
0:53.2	She champions leaning into and honoring who you are,
0:56.5	specifically in the lanes of introversion. Her first book was hiding in the bathroom,
1:00.8	how to get out there when you'd rather stay home, and anxiety. Her new book is The Anxious Achiever,
1:07.2	Turn Your Biggest Fears into Your Leadership Superpower. This book comes out very soon and is geared towards leaders,
1:13.3	but has so much in it for the everyday human wrestling with anxiety.
1:18.9	Moore is also a former colleague and a dear friend.
1:22.1	She is the type of person who, no matter how chaotic her life is,
1:26.4	shows up and leaves bags of delicious groceries
1:29.0	on your doorstep when you are laid up with COVID or a complete emotional dumpster fire.
1:35.3	I have learned so much from Mora, both in business and friendship.
1:39.1	Welcome, Mora.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Edit Your Life Show, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Edit Your Life Show and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.