Managing Anxiety: Navigating the Space Between Calm and Panic

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 3 December 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In the journey between calm and panic, managing anxiety involves recognizing our innate power to control our response to stress. Embracing stillness, making decisions in a state of calm, and using mindful breathing are key strategies. Beyond seeking quick fixes, it's essential to fully feel and process our emotions. Understanding the complexity of human psychology, the importance of nurturing our inner child, and knowing when to seek professional support are crucial. Additionally, stepping back from the urge to fix everything and embracing vulnerability can lead to genuine self-awareness and emotional balance. This journey is about finding a harmonious path through life, acknowledging that every step towards managing anxiety is a stride towards greater fulfillment and peace. Resources we offer: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsorsz Advertising: Please contact [email protected] if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.
0:08.0	Like sneaking some chili into the gravy for some extra ink, or building a playlist that will even get your
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0:20.1	Christmas better with Pepsi Max Christmas.
0:23.0	Better with Pepsi Max.
0:27.0	This episode is brought to you by Meta for Work.
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0:57.2	Hello, welcome to Emotional Badass where Moxie meets Mindful.
1:02.1	I'm your host Nicky Eisenhower, life coach
1:04.4	and psychotherapist.
1:05.8	And on today's episode, we're talking about anxiety
1:09.0	and navigating the space between calm and panic. There's this space that we find ourselves in and we're gonna find ourselves in.
1:29.5	Over the course of our lives, this space between calm and panic where and when anxiety builds up into that
	...

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