Manage Your Mind Around Your Money This Season

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 13 December 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you or do you not have the extra cash to spend on holiday gifts this season? Episode 189 includes a recorded excerpt from the FOCUSED ADHD group coaching program with tough questions to ask yourself ASAP in order to properly prepare for holiday gift-giving without going into debt or feeling shame.

Those of us with ADHD know how easy it is to overspend due to feelings of guilt and/or anticipation. This happens especially around this time of year when regulation and routine seemingly fly out the window.

In this episode, I talk about managing emotions when it comes to your finances and how to approach holiday spending from a grounded, reality-centered place.

I'm proud of you for listening to this podcast and seeking out growth. Keep up the moment by joining my group coaching program, FOCUSED, so you can gain more tools and a strong support system.

>>FOCUSED<<

Transcript

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0:00.0	Welcome to the I Have ADHD Podcast, where it's all about education, encouragement, and
0:13.4	coaching for adults with ADHD.
0:16.2	I'm your host, Christine Carter, and I have ADHD.
0:19.6	Let's chat about the frustrations, humor, and challenges of adulting relationships,
0:25.1	working, and achieving with this neurodevelopmental disorder.
0:29.2	I'll help you understand your unique brain, unlock your potential, and move from point
0:34.2	A to point B.
0:36.2	Hey, what's up?
0:41.6	This is Christine Carter, and you are listening to the I Have ADHD Podcast episode number
0:45.8	189.
0:46.8	I am medicated, I am caffeinated, and I'm ready to roll.
0:52.8	Welcome, welcome, welcome!
0:55.3	How are you?
0:56.4	I am so, so glad that you are here with me today, and this episode is going to be so helpful
1:03.5	to you.
1:04.7	If you are in a season like me, a season of holidays and parties and kids concerts and
1:11.3	gift giving and all of the things, we're chatting today about managing your money and your
1:16.2	finances around the holiday seasons.
1:19.7	What I found is that a lot of us at each year is kind of burying our heads in the sand,
1:24.4	and just let the holidays come at us without much executive planning or follow through,
1:31.3	which makes a lot of sense, obviously.
1:35.1	It makes a lot of sense, we've got ADHD, but let me tell you, it's not a great way to live,
	...

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