Manage Your Fear: How to be Ready for Anything | Tony Blauer

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 27 September 2022

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Coach Tony Blauer has been in the martial art, self-defense, defensive tactics, and combatives industry for over four decades. He founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close quarter tactics & scenario-based training for law enforcement, military, and professional self-defense instructors. Mr. Blauer's travels extensively working with individuals, corporations, and government organizations around the world providing solutions for training, performance assessment, and credentialing. His company is dedicated to enhancing the mental and physical safety of everyone they help train.

In this episode we discuss

How to manage fear
The one thing you should never outsource
Why you need to learn situational awareness
Avoiding becoming a victim of violence

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Transcript

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0:00.0	Welcome to the Dr. Gabrielle Lyon Show, where I believe a healthy world is based on transparent
0:08.5	conversations.
0:15.1	In today's episode, I have the honor and privilege to sit down with the legendary Tony Blower.
0:21.5	This guy is a cornerstone in martial art, self-defense, defensive tactics, and combatives.
0:29.8	He's been in the industry for over four decades.
0:32.9	His research on physiology and mindset as it relates to confrontation management. Confrontation
0:38.8	management means being in a very compromising situation. He has influenced over three decades
0:47.0	of reality-based threats, meaning survivability in law enforcement, military emergency service personnel around the world. Every single
0:59.4	special operator knows Tony Blower. In today's episode, we talk about taking control of your life,
1:08.0	being dependent on yourself, having situational awareness, and most importantly,
1:15.9	how to manage and deal with fear. Okay, I am so pumped to thank one of the new sponsors
1:24.2	of the show, and that is Apollo, and the Apollo is a wearable device. I am
1:31.4	obsessed with this. It is something that, okay, so basically it goes on your wrist. Again,
1:37.8	like I said, it's a wearable, and it helps regulate the vagus nerve. And it looks like an Apple
1:43.6	watch, but it's not. You actually can wear it on
1:46.3	your wrist or your ankle. I wear it on both. And what it does is you can program it. I love
1:53.0	social and open and it vibrates on your wrist to a certain pattern. And this helps modulate your
2:00.0	nervous system. You can choose to have
2:02.4	better sleep, to stay calm, be focused, be more present, feel less overwhelmed. It was
2:08.3	developed by neuroscientists and physicians. It is safe. It is natural. No side effects.
2:15.5	You can get $40 off the Apollo wearable just go to apollo that's
2:21.3	a p-o-l-l-l-o-n-e-U-R-O dot com slash dr lyant this is hands down one of my most favorite products
	...

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