What puts the mighty in McMillan mighty hikes?

The adventure with my mates.

All the different emotions you go through.

The memory of my late wife.

Knowing that I'm helping support people living with cancer.

Grab your boots and take on one of 15 stunning hikes across the UK.

Do it as a team with friends and family.

Or rise to the challenge by yourself.

Every step, sweat, tear and smile will make a difference to people's lives.

Search mighty hikes to sign up today. Welcome in the latest edition of ESBNFC, I'm Dan Thomas.

Joining the studio today by Ali Moreno and Shaka here, so we'll kick things off in Wales.

Newport County in action against Manchester United.

Newport playing in the fourth tier of English football, but boy, did they give United a scare?

Tenarkside, side-side, fine-tuned up.

Newport County, they got it back to 2-2.

In the end though, too late goals for Manchester United

had seen them through to the next round of the cup.

For more or less, here's Kay and Craig.

Thanks Dan, well that was a big sigh of relief for Eric Tenhag, wasn't it Craig?

Because okay, it was a win.

It wasn't the most convincing, but it was the win that they needed on the day.

Yeah, he just had to avert a potential disaster

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