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The Mike Dolce Show

Man B00BS and Back Fat Be Gone

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Health & Fitness

4.8629 Ratings

🗓️ 6 March 2026

⏱️ 47 minutes

🧾️ Download transcript

Summary

Man B00BS and Back Fat Be Gone! Yup. I said it. Are you going to do it?

🔥 Save 20% on BURN RATE with code "PODCAST20" at: https://StronGRRsupplements.com

☎️ WORK WITH MIKE: 1-on-1 Coaching: https://TheDolceMethod.com

WHO IS MIKE DOLCE? 

-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 25 years and counting.

-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

*THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

Transcript

Click on a timestamp to play from that location

0:00.0

What are you

0:02.0

What's up, everybody.

0:03.0

Yeah, welcome to the Mike Dolce show.

0:19.0

Another two episode week.

0:22.3

What is that?

0:22.7

Three weeks in a row now.

0:23.9

We went from no episodes for three months to six episodes in what?

0:28.9

Two weeks?

0:30.1

Three weeks?

0:30.8

Whatever.

0:31.1

I'm not mathing very well right now.

0:33.5

But I want to call you out.

0:38.4

I'm going to call you out.

0:39.8

I'm going to put my size 13 in your back pocket to help you become your very best.

0:47.4

And my question to you is this simple.

0:52.0

Are you tough enough to see it through to the end and I'm gonna let that

1:02.4

pregnant pause just hang in the air and let you feel that are you tough enough to see it through to the end?

1:19.4

Are you willing to do what needs to be done to get to where you want to go?

1:27.7

Are you willing to endure? Are you willing to endure the sacrifice, the delayed gratification, the discomfort, the emotional ups and downs,

1:43.7

the loneliness, the frustration, the plateaus, the time commitment,

1:52.5

the expense, are you tough enough to see it through to the end?

2:03.2

Or are you a quitter?

...

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