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Huberman Lab

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Huberman Lab

Scicomm Media

Science, Life Sciences, Health & Fitness

4.830.3K Ratings

🗓️ 27 April 2026

⏱️ 156 minutes

🧾️ Download transcript

Summary

Scott Galloway is a professor of marketing at New York University's Stern School of Business. We discuss masculine roles and obligations of past, present and future. We explore which are timeless and which are changing, and positive steps boys and men can take to create meaning and stability in their lives. We cover work, finances, health and relationships to build a grounded, purposeful life. We also discuss tech, social media, alcohol, cannabis and porn. Throughout, we emphasize specific daily practices for building mental, physical and economic resilience, compassion for others, and for navigating key life decisions in every realm. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Wealthfront*: https://wealthfront.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Scott Galloway (00:02:45) Mentoring Young Men (00:06:16) Positive Masculinity Defined (00:13:37) Sponsors: David & Wealthfront (00:16:33) Men & Goals, Role Models, Technology; Relationships (00:26:34) Elon Musk; Big Tech (00:31:53) Varying Role Models, Flaws; Criticism, Big Tech & Incendiary Content (00:43:33) Sponsor: AG1 (00:44:57) Fear, Dating & Rejection, Relationship Dynamics (00:53:39) Social Media Impacts on Kids; Regulation (01:06:03) Phone, Dopamine & Pseudo-OCD; Solutions (01:14:03) Sponsor: Function (01:15:14) Naval Academy & Lifestyle Protocols, Mandatory National Service (01:23:08) Alcohol Phones & Professional Considerations (01:33:43) Drinking Age; Cannabis, THC (01:37:16) Sponsor: LMNT (01:38:36) Cannabis; Porn, Addiction (01:46:14) Anger; Testosterone; Aspirational Masculinity, Toxic Femininity (01:56:25) Advocating for Young Men, Economic Opportunity, Gerontocracy (02:04:43) Generation Gaps, Retirement, "Vampire" Generation (02:10:30) Bet on Unremarkable, Universities & Vocations; Gerontocracy (02:18:48) Aging; Paying it Forward & Male Mentorship (02:25:33) Seeking Mentors, Young Men; Acknowledgments (02:33:13) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Andrew Huberman receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on Wealthfront.com/Huberman.  Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

And this is the goal. The goal is no because you're going to get nos. And then I'm going to call you after you've made the approach. You're going to text me. I did an approach. Did you get a no? Yeah, I got a no. That's exactly the point. That's the goal. Because everyone you admire, everyone you think has killed it, the only thing I can guarantee you is there were a ton of nose and getting to one of the top

0:21.6

10 podcasts in the world, getting to a person as a partner who's higher character and hotter

0:26.1

than you, getting to make more money than you would have ever guessed that person would have made.

0:30.1

The only thing that got them there was the willingness in the endurance to anticipate no.

0:36.6

Welcome to the Huberman Lab podcast where we discuss science and science-based tools for everyday life.

0:45.6

I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.

0:52.0

My guest today is Scott Galloway.

0:53.8

Scott Galloway is a professor at New York University's Stern School of Medicine. My guest today is Scott Galloway.

0:58.3

Scott Galloway is a professor at New York University's Stern School of Business and one of the world's leading public educators on intelligent life design,

1:02.6

including finances, relationships,

1:04.5

and as today's conversation also covers on the sociopolitical landscape.

1:09.0

Today we mainly talk about masculinity and what men,

1:12.2

young and old and everything in between,

1:14.2

are facing today in terms of their roles to take in work,

1:17.2

in relationships, and their health.

1:19.2

And today we don't just review the data.

1:20.9

You'll hear statistics, so Scott is very grounded

1:23.1

in quantitative data, which is important.

1:25.6

But he also shares several clear, actionable steps

1:28.2

that you can take daily to ensure that you're making progress

1:30.9

in work and relationships and finances.

1:33.8

We also get into a bit of debate or more about things like alcohol,

...

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