Hi, everybody. Welcome to another edition of Talking Elite Fitness. I'm Sean Woodland in the studio

with Tommy Marquez. Tommy, how are you? I'm good. Good. I'm quite good, actually. You got Lauren

Kalil out in New York. Lauren, how are you? I am good. I set up my grill today and 20 degree weather.

Is it charcoal or propane? So I have a charcoal one.

I finally upgraded to propane because I just couldn't be outside any longer in the winter using a charcoal one.

So this is a problem.

Here's a quiz.

Now if someone asks you for a steak well done, what do you say?

Oh, no.

Ew, that's disgusting. That's right. You politely, but firmly asked him to believe. That's it. That's a key. Oh, is that a movie reference? That's a TV show. King of the Hill. King of the Hill. Oh, I know that show. What? My dad, my brother had that panel on his graduation cap. Did he really? He had that exact panel.

He goes, oh, there it is.

A U of a diploma, perfectly cooked.

And then Bobby comes up and goes, what if someone asked for an ASU diploma?

We asked them kindly but firmly to leave.

That's pretty unbranded for your brother. Well, we have a lot to talk about today. A big announcement regarding Mal O'Brien. We will get to that. We know the matchup for 24.2. And we have an interview with the peak team. All four of them showed up. Noah Olson told up Maracchigno, and yes, that is the right way to say his name, and he confirms it here, so everyone can leave me alone when I say it that way. I'm serious. Leave him alone. It's always some idiot in the comments. So after five years, you still don't know why are we saying his name wrong? Because its name is Morocc and you. And we were all saying it wrong for the longest time. And yeah, and we got Lenar Richter and Richter, pardon me, and Matilda Garns. She's there as well. They had some good stuff to say about training together and how the whole team came together and why they think they can win it all. so but we get into any of that, I'm convinced we could do a whole show on this sponsor. On Thursday. On Thursday. We want to thank our sponsor for today, and that is thirdzy because this stuff has become such an integral part of my routine. And as I say, I don't get enough sleep and I know that. I'm working on it. I'm trying to get better. But because of Third Z, the sleep that I do get is solid. So much so that tomorrow, Tommy and Lauren, tomorrow, I'm back on the 5 a.m. train. Oh. Back on the 5m. Crowellfit train at NC Fit. There we go. Join the 5 a.m. crew throw down. It's a, it's a bear tomorrow, too.

So, Thirdsie is a collagen-based drink powder that helps with joint and connective tissue repair. I need that now. I'm 50. That's a two birds of one stone. Got to feed the jerks. Yeah. Been acting up with this rain, you know. they have it's's got magnesium, al-thane, GABA, helps calm your central nervous system

and support deep REM sleep.

And the other night, one Tuesday night, I went to the Dropkick Murphy show, fantastic

concert.

And my wife and I stayed up pretty late.

Ooh.

Got home pretty late. You almost a runaway evening. We had a runaway evening. We did. And she had to go to work early. I had to be up early. So I was like, I went to bed at one and got up at six. And I remember waking up twice. That's it. But I was out the rest of the time. And I had enough energy to get through the day. And that's what Thirdsie does. So if you want to go and get on board the Thirdsie train and improve your sleep and recovery, go to thirdzzi.com. That's T-H-I-R-D-Z-Y. Dot com and use our code, T-E-F, and you will save 20%. It is, I love just finishing off my night with a nice cold cup of 30s it's it's

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