Making Your Life More Abundantly Clear

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 9 February 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mental Health Therapist Courtney Johnson joins todays show with her expertise to touch on topics that affect peoples mental health and how to strengthen your emotional responses. She and Shaun discuss: How to gain the strength to see a therapist to help with your traumas or troubles How to establish a perceived threat or a real threat Relax your body and your mind to make better choices around you What anxiety looks like and what the goal of treatment is Depression, how it happens and what it looks like Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, what's up everybody?
0:02.0	Welcome to Trust and Believe.
0:03.2	I'm smiling from ear to ear today because as you all know, I talk a lot about anxiety and
0:08.7	stress and mental health and everything that I do from fitness to nutrition to relationships
0:14.8	to past childhood trauma.
0:17.2	And a lot of times when I talk about these things, I want to make sure that you don't think that I like talking about sad things.
0:24.9	I want you to understand that when you are able to allow less than positive things into your life, your life becomes more abundantly clear.
0:34.3	And today we have an incredible guest.
0:37.1	I know this person is going to be incredible
0:38.6	because not only has she taken up a life of helping people as a mental health specialist,
0:44.2	in addition to that, she's also a part of my unity community. And I know you all know that
0:49.7	I love building communities on Facebook and Instagram and just social media in general on how I bring
0:55.9	light to social media instead of keeping a negative. I know you're going to get so much
1:00.7	neat and enjoy about your life on this episode. So get ready to trust and believe.
1:10.7	Somebody says, oh yeah.
1:12.8	What's up?
1:16.6	You're better than Oprah.
1:17.9	Come on, y'all.
1:19.6	This is Sean T, and it's time to trust and believe.
1:37.3	Hey, Courtney. Oh, my goodness.
1:45.5	Thank you for being here. I have so much to talk to you about. And I'm going to really try to cram it into 45 minutes.
1:52.7	And I just want to challenge the listeners before we begin to really pay attention today, almost more than you've ever paid attention before.
	...

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