Making Your Habits Effortless, Day 6: "Beyond Motivation: The Science of Automatic Discipline" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 October 2025
⏱️ 15 minutes
🧾️ Download transcript
Summary
Today is the day we put all the components together—Mudra, Breathing, Affirmation, and Identity—into a single, non-negotiable Flow. This repetition is the key to creating automaticity, making your habits effortless.
WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline
When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting.
The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought.
This is day 6 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401.
YOUR WEEKLY CHALLENGE: The Zero Willpower Quest
The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 3,400 of the Daily Meditation Podcast. |
| 0:07.3 | I welcome you to day six of this week's series. |
| 0:13.6 | You are on a quest this week to move beyond motivation. |
| 0:20.4 | As you explore the science of automatic discipline and this is a follow-up |
| 0:29.0 | to last week's series and that was a series all about being fearless and in that series you explored how being fearless is much |
| 0:41.6 | more about taking action because when you start to take action so it's not by |
| 0:48.0 | thinking or wanting or wishing or even visualizing yourself being courageous. Those techniques work. They help you to gain |
| 1:00.1 | the mindset to begin to embody fearlessness. So this is the week where you're going to explore |
| 1:08.4 | or you have already been exploring how to propel yourself forward |
| 1:15.6 | after you visualize and do a breathing technique or a mudra or an affirmation, all these techniques |
| 1:24.7 | that help to put you in the mental state to begin to take action and |
| 1:30.6 | move forward, how do you create a discipline to where this becomes your new normal? So that's |
| 1:37.7 | what this week is all about. And today, you're guided in a fearlessness flow because today you layer together all the techniques that we've been exploring all week long. |
| 1:56.5 | First, your insight so that you can begin to understand the science behind automatic discipline. |
| 2:06.2 | And we are following along with a popular book about creating atomic habits. |
| 2:14.3 | It's by James Clear, his book is Atomic Habits. |
| 2:17.5 | And I want to invite you to share your meditation with someone else today. |
| 2:25.8 | Share this episode, share the podcast, and go through these weekly series with someone else. |
| 2:33.6 | This helps you to create that automatic discipline. |
| 2:38.3 | The more accountability you have, even if you don't meditate together. I have a couple different |
| 2:45.6 | meditation partners and sometimes we will meditate virtually. Sometimes if we have the opportunity, we meet up and meditate, |
| 2:55.6 | but I often text them and say, hey, I meditated today outside, it was amazing, or just share a little about my ritual. |
... |
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