Hi, I'm Karissa Vacker and welcome back to Sleep Wave, a podcast where we let waves of relaxation wash over you through original sleep meditations created to help you fall asleep tonight.

And don't worry if you don't hear the end of an episode.

I encourage you to drift off whenever you're ready.

Before we get started on tonight's episode, I'd like to say thank you so much for all of the great ratings and reviews you guys have left us on

Apple Podcasts and some of the other networks too. Tonight we want to send an extra hello and thanks

to MS, who calls Sleep Wave addictive, and mentions they've never made it through a single

episode awake in the five months they've been listening. So if you too find that sleep has come

easier since listening to Sleep Wave, and you've not yet reached out to us, please feel free to let

us know and consider subscribing to support the show. You can enjoy ad-free listening, plus have

access to two bonus episodes a month and my entire back catalog.

It really is the best way to find easy sleep every night. The details are in the show notes.

If you love this show, start a free trial of Sleep Wave Premium tonight. You'll relax and sleep

easier with no advertisements, enjoy more variety

with two premium episodes every month, and unlock the full library of exclusive supporter-only

episodes. Join in two taps via the link in the show notes. Cancel any time. But now, a quick

word from our sponsors who make this free content possible.

This episode is sponsored by Indeed. When we needed to hire an assistant to support our sound

designer, we felt completely overwhelmed. Navigating countless job boards and struggling to

attract the right attention for the post was so frustrating we almost gave up.

But thankfully, I discovered Indeed. When it comes to hiring, Indeed is all you need.

Indeed's sponsored jobs help you stand out and hire fast. With sponsored jobs, your post jumps

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