Making Time For Self Care | Sleep Hypnosis With Visualization

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Education, Health & Fitness, Self-improvement

4.6 • 1.9K Ratings

🗓️ 5 August 2025

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, I'm Jessica Porter and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better. Thank you, everyone, for being
0:23.6	here. Welcome back to your body. Welcome back to relaxation. I'm so glad you're here. Thank you,
0:34.0	everyone for listening. I've been reading all the reviews and questions and episode ideas. They're fantastic. Thank you all for spreading the word. I want to give a couple shoutouts tonight to some kids in the audience. First, I heard from someone named Orion. Now, I'm assuming Orion is a boy's name, but if I'm wrong,
0:57.7	forgive me. Orion is 11, and sleep magic has really helped him to overcome some difficult
1:04.3	memories, and he's sleeping much, much better. That is a super cool name, Orion, such a powerful name. And I'm so glad you're
1:14.6	getting into this stuff at such an early age, like forming this healing relationship with your own
1:21.4	body and mind that is so, so cool. I'm really glad you're here and thank you for writing. And a shout out to Heidi,
1:30.1	who's 10 and lives in Australia. Sleep magic is really helping her to sleep well and she reached
1:35.8	out to let me know that. I just want to say thank you to both of you guys, to all the kids out
1:40.9	there and all the grownups out there. Just anyone who's participating in this sort of big experiment of relaxation,
1:50.1	it's very, very powerful.
1:53.6	And the greatest thing is it's also really comfortable and feels good.
1:59.1	But I love that we're all exploring the benefits of relaxing.
2:05.3	And thanks for letting me know how you're doing.
2:09.2	Before we get started, let's hear a quick word from our sponsors who make this free content possible.
2:19.0	So tonight, making time for self-care.
2:25.6	It's really easy these days, with the world being a pretty stressful place, to give our
2:32.1	energy to all the drama.
2:38.7	It's like we open up some portal from our bodies and just offer our precious consciousness and vitality to situations we don't have much
2:46.4	control over. And most of us do this. It's actually happening on a subconscious level. So unless we
2:54.6	intervene upon this habit of giving away our energy, it just keeps going until we're exhausted,
3:03.1	I'm depressed, which isn't good. But that's not even the end point.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sleepiest, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sleepiest and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.