Making the Most of Your Mornings
The Intentional Advantage
Tanya Dalton
4.8 • 602 Ratings
🗓️ 7 May 2019
⏱️ 21 minutes
🧾️ Download transcript
Summary
What time do you start your day? Today, we're talking about our mornings and some of the benefits of utilizing those wee hours before the household is fully awake. I'll share some of the research about mornings and how your brain functions, along with ideas on how you can wake up refreshed, and how you can establish nighttime routines and morning rituals to get you into the habit of getting up earlier. We'll focus on bending time so you can set your days up for success in a way that feels good to you.
What's In This Episode:
5 tips on how you can wake up earlier
How to turn your busy mornings into peaceful, unhurried ones
A new Blueprint Download to help you set up your mornings for success
Transcript
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| 0:00.0 | Welcome to Season 10 of Productivity Paradox with Tanya Dalton, a podcast focused on helping you |
| 0:09.0 | achieve your best life. Join Tanya this season as she explores the concept of bending time |
| 0:14.4 | so you could stay focused on what matters most. To get her free checklist, five minutes to peak |
| 0:19.8 | productivity, simply go to inkquellpress.com slash |
| 0:23.4 | podcast. And now here's your host, Tanya Dalton. |
| 0:28.8 | Hello, hello, everyone. Welcome to Productivity Paradox. I'm your host, Tanya Dalton, and this is |
| 0:34.9 | episode 121, making the most of your mornings. As you know, this season is all |
| 0:41.6 | about bending time, changing our relationship with time and how we feel about the hours in our day. |
| 0:48.3 | So really finding ways to make use of the time that we have. So we can't add more hours into our day, so we need to be |
| 0:56.9 | intentional about what we do with the hours that we do have. And I find that one of the most |
| 1:03.3 | underutilized opportunities for increasing productivity, for bending time, is the early morning. |
| 1:15.0 | Many of us, me included, like to claim that we're not really mourning people, or we just want to sleep in until the absolute last possible second |
| 1:21.3 | before rushing off in a frenzy to work or school or wherever it is we're going. So today, |
| 1:29.2 | I want to talk more about mornings and some of the benefits of utilizing those wee hours before the household is fully awake. |
| 1:34.9 | I want to share with you some of the research about mornings and how your brain functions. |
| 1:40.3 | I want to give you some ideas of how you could wake up and feel refreshed and how you can establish some nighttime routines and some morning rituals to get you into the habit of getting up earlier and sort of squeezing in a few more hours out of your day, really bending time. |
| 1:57.0 | But before we get started, I want to give a quick shout out to today's sponsor, Gusto. |
| 2:03.4 | Gusto is a valuable resource for small businesses because they not only offer easy-to-run payroll services, |
| 2:10.4 | but they also offer HR support. |
| 2:13.1 | Stay tuned because in just a little while, I'll be sharing how you can get three months free |
| 2:17.6 | when you run your first payroll through gusto. |
| 2:20.5 | A little more about that, a little later on in today's episode. |
... |
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