Welcome to Your World Within Daily. I'm Eddie Panero. In this episode, we're going to-defining experiences, are these quick flashes, these very brief moments in time.

And the buildup to this particular moment has been hours, days, months, sometimes years of preparation, of dedication, of hard work, all leading to this quick test assessment, window of opportunity,

and that's it. That's your measuring stick. It's a very interesting aspect of life. And I'm going to

talk about it today. I got an Instagram message from Paul, and I'm going to paraphrase a little bit here.

But he says, as something I really like to paraphrase a little bit here, but he says,

something I really like to hear from your podcast sometime is diving into the idea you mentioned

your 10,000 hour video, that they only see 30 seconds, not 10,000 hours.

I'm having a medical exam in November, and I kind of have to work every day from 6 a.m. to 9 p.m.

But I'm motivated. I listen to your podcast. I take my running break, listening to your podcast as well.

I'd really like to hear you break things up on this topic. Have an amazing day, my friend.

Well, thank you for the message, Paul. And it's the reason I'm excited to dive into this is because it's one of those questions.

It's universal.

You know, the context changes from person to person, but we all deal with it.

It's kind of an inescapable, if that's a word, I'm not sure, but experience we all go through.

Where it's like, boom, here's your window of opportunity.

That will be your defining experience for now.

The first time I went through this was, or the first time I really understood it, was in college as a member of the crew team.

Kind of signed my name on a dotted line.

Didn't really know what I was in for, right?

But every day I would go up to the gym, right?

We'd have workouts in the morning, like weight training,

and then some of the most grueling workouts

...